Tomato And Mint Chutney

1. Scald tomatoes one at a time until tomato skins can be removed easily.

2. Peel skin from tomatoes and cut into small dice.

3. Mix lightly with the rest of the ingredients.

4. Serve chilled as an accompaniment with curries.

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Nutrient	Quantity
Total fats	1.2236 g
Protein	5.1864 g
Carbohydrates	23.1608 g
Energy	105.302 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0946 g
Water	512.6984 g
Aspartic acid	0.7527 g
Calcium, Ca	96.402 mg
Lutein + zeaxanthin	609.735 g
Fiber, total dietary	7.5459 g
Carotene, beta	2209.385 g
Niacin	3.1664 mg
Vitamin A, RAE	252.924 g
Arginine	0.1377 g
Riboflavin	0.138 mg
Tocopherol, beta	0.0492 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	2.2021 g
Sodium, Na	31.745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	1.2236 g
Manganese, Mn	0.8195 mg
Fructose	7.0759 g
Proline	0.1046 g
Fatty acids, total saturated 16:0	0.1333 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	34.5195 mg
Sugars, total	13.7082 g
Serine	0.1571 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0452 g
Vitamin B-6	0.4436 mg
Selenium, Se	0.0305 g
Ash	2.9868 g
Fatty acids, total saturated 18:1 undifferentiated	0.1538 g
Pantothenic acid	0.5349 mg
Phenylalanine	0.1711 g
Copper, Cu	0.3499 mg
Betaine	0.492 mg
Thiamin	0.2071 mg
Methionine	0.04 g
Iron, Fe	4.0592 mg
Carbohydrate, by difference	23.1608 g
Phosphorus, P	134.2 mg
Folate, total	103.84 g
Tocopherol, gamma	0.5904 mg
Lycopene	12659.16 g
Alanine	0.1718 g
Valine	0.126 g
Fatty acids, total saturated 18:2 undifferentiated	0.4096 g
Glycine	0.1295 g
Carotene, alpha	496.92 g
Glucose (dextrose)	6.452 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	1.1001 mg
Isoleucine	0.1194 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.5046 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1793 g
Tocotrienol, alpha	0.0492 mg
Vitamin A, IU	5024.502 IU
Folate, DFE	103.84 g
Tryptophan	0.0409 g
Vitamin C, total ascorbic acid	82.2399 mg
Phytosterols	36.72 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0915 g
Vitamin K (phylloquinone)	38.868 g
Fatty acids, total saturated	0.1935 g
Histidine	0.0839 g
Fatty acids, total monounsaturated	0.16 g
Threonine	0.1636 g
Folate, food	103.84 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	2.7026 mg
Magnesium, Mg	70.314 mg
Lysine	0.1649 g
Potassium, K	1301.879 mg
Cystine	0.0525 g
Fluoride, F	11.316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tomato	4	88.56	19.1388	0.984
mint	4 tablespoons	10.032	1.9175	0.1664
salt pepper	0	0	0	0
hot chili sauce	1 dash	0	0	0