Tomato And Mint Salad (Shirazi)

1. Toss together and refrigerate 1/2 hour to blend flavors.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.5014 g
Protein	2.9691 g
Carbohydrates	13.5164 g
Energy	303.361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2136 g
Water	265.3808 g
Aspartic acid	0.3563 g
Calcium, Ca	43.904 mg
Lutein + zeaxanthin	11.92 g
Fiber, total dietary	2.8485 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	643.765 g
Niacin	0.9688 mg
Vitamin A, RAE	60.26 g
Arginine	0.1126 g
Riboflavin	0.0973 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.0071 g
Sodium, Na	27.772 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3406 g
Total lipid (fat)	27.5014 g
Manganese, Mn	0.3114 mg
Fructose	0.7568 g
Proline	0.0548 g
Fatty acids, total saturated 16:0	3.1003 g
Sucrose	0.198 g
Choline, total	21.2675 mg
Sugars, total	8.9957 g
Serine	0.0841 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.542 g
Vitamin B-6	0.2407 mg
Selenium, Se	1.3125 g
Ash	1.2797 g
Fatty acids, total saturated 18:1 undifferentiated	19.299 g
Pantothenic acid	1.1021 mg
Phenylalanine	0.0869 g
Copper, Cu	0.2275 mg
Betaine	0.1135 mg
Thiamin	0.1438 mg
Methionine	0.0287 g
Iron, Fe	1.3755 mg
Carbohydrate, by difference	13.5164 g
Phosphorus, P	75.947 mg
Folate, total	29.4 g
Tocopherol, gamma	0.2374 mg
Alanine	0.09 g
Valine	0.0767 g
Fatty acids, total saturated 18:2 undifferentiated	2.7869 g
Glycine	0.0816 g
Carotene, alpha	145.72 g
Glucose (dextrose)	0.813 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.3124 mg
Isoleucine	0.0695 g
Fatty acids, total polyunsaturated	2.9999 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.11 g
Tocotrienol, alpha	0.0346 mg
Vitamin A, IU	1204.15 IU
Folate, DFE	29.4 g
Tryptophan	0.0257 g
Vitamin C, total ascorbic acid	46.7385 mg
Phytosterols	62.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.0532 g
Tyrosine	0.0443 g
Vitamin K (phylloquinone)	39.353 g
Fatty acids, total saturated	3.7983 g
Histidine	0.0399 g
Fatty acids, total monounsaturated	19.7577 g
Threonine	0.0709 g
Folate, food	29.4 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	11.97 g
Vitamin E (alpha-tocopherol)	4.5849 mg
Magnesium, Mg	29.326 mg
Lysine	0.1118 g
Potassium, K	504.951 mg
Cystine	0.0363 g
Fluoride, F	1.0845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Tomato	1 cup	41.4	9.18	0.36
Cucumber	0.5 cup	7.98	1.4364	0.1064
mint	1 teaspoon	0	0	0
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
red onion	2 tablespoons	8	1.868	0.02