Tomato And Mushroom Omelette

1. Whisk eggs in a bowl and stir in potato, cheese and chives.

2. Pour mixture into a small frypan (preferably with a lid) that has been lightly sprayed with cooking oil.

3. Evenly spread tomato and mushroom pieces over the top and season generously with black pepper.

4. Cook over low-medium heat for 10-15 minutes until egg has set. You can set under a grill but I find this isn't necessary at a fairly low temperature especially if you cover the frypan during cooking.

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Nutrient	Quantity
Total fats	9.6993 g
Protein	13.3935 g
Carbohydrates	4.3034 g
Energy	159.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0508 g
Water	163.0697 g
Aspartic acid	1.4548 g
Calcium, Ca	66.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	618.16 g
Fiber, total dietary	1.117 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	434.71 g
Niacin	0.622 mg
Vitamin A, RAE	200.4 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8415 g
Riboflavin	0.4755 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.072 g
Sodium, Na	146.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2019 g
Total lipid (fat)	9.6993 g
Manganese, Mn	0.1354 mg
Fructose	1.2467 g
Proline	0.5278 g
Fatty acids, total saturated 16:0	2.2502 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	299.949 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.7818 g
Serine	0.9962 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8184 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2442 mg
Selenium, Se	30.709 g
Ash	1.525 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4393 g
Pantothenic acid	1.6172 mg
Phenylalanine	0.7056 g
Copper, Cu	0.1273 mg
Betaine	0.391 mg
Thiamin	0.0745 mg
Retinol	160 g
Methionine	0.3859 g
Iron, Fe	2.0117 mg
Carbohydrate, by difference	4.3034 g
Phosphorus, P	220.42 mg
Folate, total	61.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6092 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	2341.43 g
Alanine	0.7611 g
Cholesterol	372 mg
Valine	0.8758 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6303 g
Glycine	0.4509 g
Carotene, alpha	91.91 g
Glucose (dextrose)	1.5075 g
Fatty acids, total saturated 14:0	0.0333 g
Zinc, Zn	1.4503 mg
Isoleucine	0.6888 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9892 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0691 mg
Vitamin A, IU	1341.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	61.7 g
Tryptophan	0.1729 g
Vitamin C, total ascorbic acid	13.048 mg
Phytosterols	6.46 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5127 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	9.616 g
Fatty acids, total saturated	3.153 g
Histidine	0.3223 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6872 g
Threonine	0.5819 g
Folate, food	61.7 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5435 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	22.43 mg
Lysine	0.9382 g
Potassium, K	356.63 mg
Cystine	0.2802 g
Fluoride, F	3.193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1	0	0	0
Cheddar cheese	0.25 cup	0	0	0
Tomato	1	16.38	3.5399	0.182
Mushroom	1	0	0	0
Egg	2	143	0.72	9.51
black pepper	0	0	0	0
chive	1 teaspoon	0.3	0.0435	0.0073