Tomato And Onion Salad

1. Place all of the ingredients in a salad bowl.

2. Serve at room temperature.

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Nutrient	Quantity
Total fats	1.0754 g
Protein	5.1446 g
Carbohydrates	26.0214 g
Energy	117.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0207 g
Water	527.465 g
Aspartic acid	0.7329 g
Calcium, Ca	73.285 mg
Lutein + zeaxanthin	617.435 g
Fiber, total dietary	7.3065 g
Carotene, beta	2214.815 g
Niacin	3.0269 mg
Vitamin A, RAE	207.065 g
Arginine	0.1783 g
Riboflavin	0.115 mg
Tocopherol, beta	0.0492 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	2.306 g
Sodium, Na	27.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	1.0754 g
Manganese, Mn	0.6762 mg
Fructose	7.649 g
Proline	0.0908 g
Fatty acids, total saturated 16:0	0.1262 g
Sucrose	0.6976 g
Choline, total	37.3955 mg
Sugars, total	15.928 g
Serine	0.1442 g
Fatty acids, total saturated 18:0	0.0447 g
Vitamin B-6	0.4828 mg
Selenium, Se	0.3725 g
Ash	2.7444 g
Fatty acids, total saturated 18:1 undifferentiated	0.1603 g
Pantothenic acid	0.5286 mg
Phenylalanine	0.1525 g
Copper, Cu	0.3208 mg
Betaine	0.611 mg
Thiamin	0.2151 mg
Methionine	0.0315 g
Iron, Fe	1.6594 mg
Carbohydrate, by difference	26.0214 g
Phosphorus, P	139.12 mg
Folate, total	88.285 g
Tocopherol, gamma	0.7125 mg
Lycopene	12659.16 g
Alanine	0.15 g
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	0.4064 g
Glycine	0.1136 g
Carotene, alpha	497.02 g
Glucose (dextrose)	7.5385 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.9688 mg
Isoleucine	0.1006 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.4271 g
Leucine	0.1444 g
Tocotrienol, alpha	0.0772 mg
Vitamin A, IU	4108.265 IU
Folate, DFE	88.285 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	72.5955 mg
Phytosterols	45.955 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.0802 g
Vitamin K (phylloquinone)	42.2565 g
Fatty acids, total saturated	0.175 g
Histidine	0.0794 g
Fatty acids, total monounsaturated	0.1652 g
Threonine	0.1491 g
Folate, food	88.285 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	2.7621 mg
Magnesium, Mg	62.47 mg
Lysine	0.1626 g
Potassium, K	1274.54 mg
Cystine	0.0477 g
Fluoride, F	12.086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	4	88.56	19.1388	0.984
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0	0	0	0
basil leaf	4	0	0	0