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Tomato And Pickled Dill Cucumber Salad
22 January 2022
admin
10000 Views
1. slice ingredients. 2. layer alternately on a round plate in decreasing circles. 3. garnish with parsley. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.9682 g
Protein
8.6272 g
Carbohydrates
39.1467 g
Energy
185.7897 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3982 g
Water
1143.753 g
Aspartic acid
1.1074 g
Calcium, Ca
376.1965 mg
Lutein + zeaxanthin
1031.1128 g
Fiber, total dietary
13.475 g
Carotene, beta
3345.7805 g
Niacin
4.5825 mg
Vitamin A, RAE
318.0793 g
Arginine
0.3579 g
Riboflavin
0.4361 mg
Tocopherol, beta
0.067 mg
Glutamic acid
3.8467 g
Sodium, Na
4402.6682 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0068 g
Total lipid (fat)
2.9682 g
Manganese, Mn
1.1004 mg
Fructose
12.1513 g
Proline
0.1782 g
Fatty acids, total saturated 16:0
0.4858 g
Choline, total
63.389 mg
Sugars, total
23.4118 g
Serine
0.2728 g
Fatty acids, total saturated 18:0
0.0972 g
Vitamin B-6
0.726 mg
Selenium, Se
0.001 g
Ash
16.6028 g
Fatty acids, total saturated 18:1 undifferentiated
0.2309 g
Pantothenic acid
1.6858 mg
Phenylalanine
0.2741 g
Copper, Cu
0.5481 mg
Betaine
0.6702 mg
Thiamin
0.4919 mg
Methionine
0.0676 g
Iron, Fe
3.2754 mg
Carbohydrate, by difference
39.1467 g
Phosphorus, P
247.8196 mg
Folate, total
145.2447 g
Tocopherol, gamma
0.8095 mg
Lycopene
17243.3433 g
Alanine
0.2963 g
Valine
0.2303 g
Fatty acids, total saturated 18:2 undifferentiated
0.8181 g
Glycine
0.2475 g
Carotene, alpha
747.0666 g
Glucose (dextrose)
11.1851 g
Fatty acids, total saturated 14:0
0.0163 g
Zinc, Zn
1.69 mg
Isoleucine
0.2244 g
Fatty acids, total saturated 12:0
0.0162 g
Fatty acids, total polyunsaturated
1.2162 g
Leucine
0.3099 g
Tocotrienol, alpha
0.067 mg
Vitamin A, IU
6341.7138 IU
Folate, DFE
145.2447 g
Tryptophan
0.0676 g
Vitamin C, total ascorbic acid
105.5626 mg
Phytosterols
122.5615 mg
Tyrosine
0.1486 g
Vitamin K (phylloquinone)
162.763 g
Fatty acids, total saturated
0.6155 g
Histidine
0.143 g
Fatty acids, total monounsaturated
0.2378 g
Threonine
0.2739 g
Folate, food
145.2447 g
Cryptoxanthin, beta
162 g
Vitamin E (alpha-tocopherol)
3.7884 mg
Magnesium, Mg
112.0181 mg
Lysine
0.3231 g
Potassium, K
2225.6309 mg
Cystine
0.082 g
Fluoride, F
177.9538 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Tomato
3
120.6297
26.0694
1.3403
Parsley
1 sprig
0.36
0.0633
0.0079
dill pickle
4
64.8
13.014
1.62
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