Tomato And Pickled Dill Cucumber Salad

1. slice ingredients.

2. layer alternately on a round plate in decreasing circles.

3. garnish with parsley.

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Nutrient	Quantity
Total fats	2.9682 g
Protein	8.6272 g
Carbohydrates	39.1467 g
Energy	185.7897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3982 g
Water	1143.753 g
Aspartic acid	1.1074 g
Calcium, Ca	376.1965 mg
Lutein + zeaxanthin	1031.1128 g
Fiber, total dietary	13.475 g
Carotene, beta	3345.7805 g
Niacin	4.5825 mg
Vitamin A, RAE	318.0793 g
Arginine	0.3579 g
Riboflavin	0.4361 mg
Tocopherol, beta	0.067 mg
Glutamic acid	3.8467 g
Sodium, Na	4402.6682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	2.9682 g
Manganese, Mn	1.1004 mg
Fructose	12.1513 g
Proline	0.1782 g
Fatty acids, total saturated 16:0	0.4858 g
Choline, total	63.389 mg
Sugars, total	23.4118 g
Serine	0.2728 g
Fatty acids, total saturated 18:0	0.0972 g
Vitamin B-6	0.726 mg
Selenium, Se	0.001 g
Ash	16.6028 g
Fatty acids, total saturated 18:1 undifferentiated	0.2309 g
Pantothenic acid	1.6858 mg
Phenylalanine	0.2741 g
Copper, Cu	0.5481 mg
Betaine	0.6702 mg
Thiamin	0.4919 mg
Methionine	0.0676 g
Iron, Fe	3.2754 mg
Carbohydrate, by difference	39.1467 g
Phosphorus, P	247.8196 mg
Folate, total	145.2447 g
Tocopherol, gamma	0.8095 mg
Lycopene	17243.3433 g
Alanine	0.2963 g
Valine	0.2303 g
Fatty acids, total saturated 18:2 undifferentiated	0.8181 g
Glycine	0.2475 g
Carotene, alpha	747.0666 g
Glucose (dextrose)	11.1851 g
Fatty acids, total saturated 14:0	0.0163 g
Zinc, Zn	1.69 mg
Isoleucine	0.2244 g
Fatty acids, total saturated 12:0	0.0162 g
Fatty acids, total polyunsaturated	1.2162 g
Leucine	0.3099 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	6341.7138 IU
Folate, DFE	145.2447 g
Tryptophan	0.0676 g
Vitamin C, total ascorbic acid	105.5626 mg
Phytosterols	122.5615 mg
Tyrosine	0.1486 g
Vitamin K (phylloquinone)	162.763 g
Fatty acids, total saturated	0.6155 g
Histidine	0.143 g
Fatty acids, total monounsaturated	0.2378 g
Threonine	0.2739 g
Folate, food	145.2447 g
Cryptoxanthin, beta	162 g
Vitamin E (alpha-tocopherol)	3.7884 mg
Magnesium, Mg	112.0181 mg
Lysine	0.3231 g
Potassium, K	2225.6309 mg
Cystine	0.082 g
Fluoride, F	177.9538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	120.6297	26.0694	1.3403
Parsley	1 sprig	0.36	0.0633	0.0079
dill pickle	4	64.8	13.014	1.62