Tomato And Red Onion Salad

1. Line a platter with lettuce leaves.

2. Cut tomatoes and onion into 1/4 inch slices.

3. Line the lettuce leaves alternately with the tomato and onion slices. Drizzle olive oil and vinegar over. Sprinkle with salt and pepper.

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Nutrient	Quantity
Total fats	0.0375 g
Protein	0.1195 g
Carbohydrates	0.7354 g
Energy	2.8865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	0.1433 g
Aspartic acid	0.0162 g
Calcium, Ca	5.0945 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	3.565 g
Niacin	0.0131 mg
Vitamin A, RAE	0.3105 g
Arginine	0.0035 g
Riboflavin	0.0021 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0162 g
Sodium, Na	0.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0375 g
Manganese, Mn	0.1467 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.0061 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	0.1299 mg
Sugars, total	0.0074 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.0033 mg
Selenium, Se	0.0564 g
Ash	0.0516 g
Fatty acids, total saturated 18:1 undifferentiated	0.0074 g
Pantothenic acid	0.0161 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0153 mg
Betaine	0.1024 mg
Thiamin	0.0012 mg
Methionine	0.0011 g
Iron, Fe	0.1117 mg
Carbohydrate, by difference	0.7354 g
Phosphorus, P	1.817 mg
Folate, total	0.1955 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0071 g
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.008 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0137 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0115 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	6.2905 IU
Folate, DFE	0.1955 g
Tryptophan	0.0007 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	1.8825 g
Fatty acids, total saturated	0.016 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.0085 g
Threonine	0.0028 g
Folate, food	0.1955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.012 mg
Magnesium, Mg	1.9665 mg
Lysine	0.0028 g
Potassium, K	15.2835 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	2	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
apple cider vinegar	3 tablespoons	0	0	0
red onion	1	0	0	0
lettuce leaf	4	0	0	0