Tomato And Sweet Onion Salad

1. In a medium bowl, toss the onion slices with the sugar and cover with cold water. Let soak for 10 minutes.

2. Drain and rinse the onion, then pat dry.

3. Layer the tomato and onion slices on a large platter or in a bowl; season generously with salt and drizzle with the olive oil.

4. Sprinkle with the jalapeños and cilantro and serve.

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Nutrient	Quantity
Total fats	2.236 g
Protein	9.7546 g
Carbohydrates	57.0558 g
Energy	255.3445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0384 g
Water	1044.3218 g
Aspartic acid	1.4742 g
Calcium, Ca	113.546 mg
Lutein + zeaxanthin	1457.3225 g
Fiber, total dietary	13.475 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	5044.7925 g
Niacin	6.6528 mg
Vitamin A, RAE	471.455 g
Arginine	0.2293 g
Riboflavin	0.2186 mg
Tocopherol, beta	0.1283 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	4.7065 g
Stigmasterol	0.06 mg
Sodium, Na	56.2715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	2.236 g
Manganese, Mn	1.2706 mg
Fructose	15.2563 g
Proline	0.1638 g
Fatty acids, total saturated 16:0	0.2245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	13.6882 g
Choline, total	74.2638 mg
Sugars, total	42.8887 g
Serine	0.2839 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0892 g
Vitamin B-6	0.9237 mg
Selenium, Se	0.063 g
Ash	5.5725 g
Fatty acids, total saturated 18:1 undifferentiated	0.3359 g
Pantothenic acid	1.0187 mg
Phenylalanine	0.2948 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.6552 mg
Betaine	1.092 mg
Thiamin	0.4098 mg
Methionine	0.0655 g
Iron, Fe	3.063 mg
Carbohydrate, by difference	57.0558 g
Phosphorus, P	266.103 mg
Folate, total	168.0775 g
Tocopherol, gamma	1.316 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	28097.16 g
Alanine	0.2948 g
Valine	0.1966 g
Fatty acids, total saturated 18:2 undifferentiated	0.8814 g
Glycine	0.2075 g
Carotene, alpha	1111.1775 g
Glucose (dextrose)	13.8165 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	1.8863 mg
Isoleucine	0.1966 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.9198 g
Leucine	0.273 g
Tocotrienol, alpha	0.1115 mg
Vitamin A, IU	9352.595 IU
Folate, DFE	168.0775 g
Tryptophan	0.0655 g
Vitamin C, total ascorbic acid	163.4865 mg
Phytosterols	76.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.1529 g
Vitamin K (phylloquinone)	94.5492 g
Fatty acids, total saturated	0.3165 g
Histidine	0.1529 g
Fatty acids, total monounsaturated	0.3473 g
Threonine	0.2948 g
Folate, food	168.0775 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	15.8525 g
Vitamin E (alpha-tocopherol)	6.3496 mg
Magnesium, Mg	122.6035 mg
Lysine	0.2948 g
Potassium, K	2630.362 mg
Cystine	0.0983 g
Fluoride, F	25.116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	6	196.56	42.4788	2.184
cilantro	2 tablespoons	0.46	0.0734	0.0104
jalapeño	2	3.2625	0.7312	0.0416
vidalia onion	1	0	0	0