Tomato And Swiss Toasted Sandwich

1. Toast the slice of bread (skip this step if you have a toaster oven).

2. Put the slice of tomato on the bread.

3. Put the slice of Swiss cheese on top of the tomato.

4. Add salt and pepper.

5. Cook in a microwave for about 30 seconds or until cheese is melted (or cook in a toaster oven).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.7205 g
Protein	7.7352 g
Carbohydrates	1.2452 g
Energy	113.891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0369 g
Water	29.4529 g
Aspartic acid	0.4677 g
Calcium, Ca	251.643 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	27.294 g
Fiber, total dietary	0.2653 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.009 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	107.19 g
Niacin	0.1378 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	89.067 g
Fatty acids, total trans-polyenoic	0.0543 g
Arginine	0.2641 g
Riboflavin	0.0886 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0076 mg
Fatty acids, total polyunsaturated 15:0	0.0854 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0352 g
Fatty acids, total saturated 20:1	0.0168 g
Glutamic acid	1.6847 g
Sodium, Na	53.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1585 g
Total lipid (fat)	8.7205 g
Manganese, Mn	0.0429 mg
Fructose	0.2742 g
Proline	1.0376 g
Fatty acids, total saturated 16:0	2.3447 g
Fatty acids, total polyunsaturated 16:1 t	0.0286 g
Fatty acids, total saturated 8:0	0.0917 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2055 g
Choline, total	5.6913 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0451 g
Fatty acids, total polyunsaturated 18:1 t	0.1938 g
Sugars, total	0.5266 g
Serine	0.4648 g
Fatty acids, total saturated 10:0	0.215 g
Fatty acids, total saturated 18:0	0.8968 g
Fatty acids, total saturated 20:4 undifferentiated	0.0129 g
Vitamin B-6	0.0362 mg
Selenium, Se	8.4049 g
Ash	0.9361 g
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	1.9834 g
Pantothenic acid	0.118 mg
Phenylalanine	0.4712 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0263 mg
Betaine	0.1969 mg
Thiamin	0.0106 mg
Retinol	79.24 g
Methionine	0.2208 g
Iron, Fe	0.1001 mg
Carbohydrate, by difference	1.2452 g
Phosphorus, P	165.678 mg
Folate, total	5.817 g
Tocopherol, gamma	0.0502 mg
Fatty acids, total saturated 4:0	0.1907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	514.9 g
Alanine	0.2619 g
Cholesterol	26.04 mg
Valine	0.603 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	0.3208 g
Glycine	0.1464 g
Carotene, alpha	20.492 g
Glucose (dextrose)	0.2502 g
Fatty acids, total saturated 14:0	0.8173 g
Zinc, Zn	1.2588 mg
Isoleucine	0.4344 g
Fatty acids, total saturated 12:0	0.2451 g
Fatty acids, total polyunsaturated	0.3931 g
Fatty acids, total saturated 14:1	0.0832 g
Fatty acids, total polyunsaturated 17:1	0.0174 g
Leucine	0.8345 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0535 g
Tocotrienol, alpha	0.0392 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	460.307 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	5.817 g
Tryptophan	0.1136 g
Vitamin C, total ascorbic acid	2.74 mg
Phytosterols	1.492 mg
Fatty acids, total polyunsaturated 16:1 c	0.1296 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	1.7839 g
Fatty acids, total saturated 20:0	0.0123 g
Fatty acids, total saturated 6:0	0.1518 g
Tyrosine	0.4773 g
Vitamin B-12	0.8568 g
Vitamin K (phylloquinone)	2.1357 g
Fatty acids, total saturated	5.1106 g
Histidine	0.3012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	2.2598 g
Threonine	0.2962 g
Folate, food	5.817 g
Fatty acids, total polyunsaturated 17:0	0.0529 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.585 g
Vitamin E (alpha-tocopherol)	0.277 mg
Fatty acids, total trans	0.2764 g
Fatty acids, total trans-monoenoic	0.222 g
Magnesium, Mg	11.611 mg
Lysine	0.7294 g
Potassium, K	68.889 mg
Cystine	0.0831 g
Fluoride, F	0.4942 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Tomato	1 slice	3.6	0.778	0.04
Bread	1 slice	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
swiss cheese	1 slice	110.04	0.4032	8.6772