1. Boil some water. 2. Dip the tomatoes in boiling water to loosen the skin, then peel them and cut them in to small pieces. 3. Peel and slice the onions and garlic. 4. Clean and slice the peppers and courgettes. 5. Put the olive oil into a frying pan, and gently fry the garlic and onions for 2 to 3 minutes on medium low heat. 6. Add the peppers and turn up the heat to medium. 7. Cook for five minutes, stirring all the time. 8. Add the courgette, stir and cook for five more minutes and then add the tomatoes. 9. Cover the pan, and simmer for about 15 minutes. 10. Add a teaspoon of sugar; salt and pepper to taste. 11. Turn up the heat and stir well. 12. If the pisto has too much liquid, let it boil away but keep stirring so that none of the ingredients stick to the bottom. ---------------------------------------------------------------------------
Nutrition
Ingredients
