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Food Recipes
Tomato Basil &Amp; Feta Salad
01 June 2021
admin
10000 Views
1. Add all ingredients in a medium serving bowl and toss. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
8.7035 g
Protein
8.695 g
Carbohydrates
18.125 g
Energy
173.8235 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1364 g
Water
359.4172 g
Aspartic acid
0.7547 g
Calcium, Ca
238.8615 mg
Lutein + zeaxanthin
819.6025 g
Fiber, total dietary
4.429 g
Carotene, beta
1589.4865 g
Niacin
2.2737 mg
Vitamin A, RAE
193.023 g
Arginine
0.2897 g
Riboflavin
0.3922 mg
Tocopherol, beta
0.0298 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0014 g
Glutamic acid
2.3175 g
Sodium, Na
360.8455 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1474 g
Total lipid (fat)
8.7035 g
Manganese, Mn
0.4949 mg
Fructose
4.768 g
Proline
0.5745 g
Fatty acids, total saturated 16:0
2.0095 g
Fatty acids, total saturated 8:0
0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.4616 g
Choline, total
29.865 mg
Sugars, total
11.4753 g
Serine
0.5322 g
Fatty acids, total saturated 10:0
0.7444 g
Fatty acids, total saturated 18:0
0.5844 g
Vitamin B-6
0.4647 mg
Selenium, Se
5.864 g
Ash
3.7305 g
Vitamin D
6 IU
Fatty acids, total saturated 18:1 undifferentiated
1.5928 g
Pantothenic acid
0.7136 mg
Phenylalanine
0.3539 g
Copper, Cu
0.2364 mg
Betaine
0.3698 mg
Thiamin
0.1929 mg
Retinol
46.875 g
Methionine
0.1596 g
Iron, Fe
1.3966 mg
Carbohydrate, by difference
18.125 g
Phosphorus, P
215.167 mg
Folate, total
72.756 g
Tocopherol, gamma
0.3703 mg
Fatty acids, total saturated 4:0
0.2906 g
Lycopene
7667.54 g
Alanine
0.339 g
Cholesterol
33.375 mg
Valine
0.4715 g
Fatty acids, total saturated 18:2 undifferentiated
0.3734 g
Glycine
0.1127 g
Carotene, alpha
300.98 g
Glucose (dextrose)
4.6656 g
Fatty acids, total saturated 14:0
1.0373 g
Zinc, Zn
1.7266 mg
Isoleucine
0.3686 g
Fatty acids, total saturated 12:0
0.4348 g
Fatty acids, total polyunsaturated
0.5098 g
Fatty acids, total saturated 14:1
0.0003 g
Leucine
0.6228 g
Tocotrienol, alpha
0.0458 mg
Vitamin A, IU
3061.6675 IU
Folate, DFE
72.756 g
Tryptophan
0.1016 g
Vitamin C, total ascorbic acid
51.1188 mg
Phytosterols
26.86 mg
Galactose
0.0215 g
Fatty acids, total polyunsaturated 18:1 c
0.0006 g
Fatty acids, total saturated 6:0
0.2149 g
Tyrosine
0.3039 g
Vitamin B-12
0.6338 g
Vitamin K (phylloquinone)
57.3536 g
Fatty acids, total saturated
5.7144 g
Histidine
0.2003 g
Fatty acids, total monounsaturated
1.8391 g
Threonine
0.3361 g
Folate, food
72.756 g
Vitamin D (D2 + D3)
0.15 g
Cryptoxanthin, beta
4.267 g
Vitamin D3 (cholecalciferol)
0.15 g
Vitamin E (alpha-tocopherol)
1.7712 mg
Magnesium, Mg
49.908 mg
Lysine
0.5619 g
Potassium, K
827.07 mg
Cystine
0.0617 g
Fluoride, F
7.294 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.25 teaspoon
0
0
0
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Tomato
2 cups
53.64
11.5922
0.596
Feta cheese
0.25 cup
99
1.5338
7.98
Basil
3 tablespoons
1.8285
0.2107
0.0509
red onion
0.25 cup
16
3.736
0.04
black olive
1 can
0
0
0
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