Tomato, Basil, And Mozzarella Salad

1. Cut the vegetables and cheese into bite size pieces. Pile the basil leaves on top of each other and roll into a tube (for easy slicing). Thinly slice the basil.

2. Add the chopped basil into the bowl and pour the oil and vinegar over all ingredients, add a pinch of salt a pepper. Allow time for the veggies to marinate in the dressing. Serve cold.

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Nutrient	Quantity
Total fats	20.2835 g
Protein	15.7065 g
Carbohydrates	39.1209 g
Energy	410.3403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.657 g
Water	82.1296 g
Aspartic acid	1.1498 g
Calcium, Ca	393.6181 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	209.1894 g
Fiber, total dietary	1.8624 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	111.2697 g
Niacin	1.1384 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	116.7823 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	0.6907 g
Riboflavin	0.2937 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5942 g
Fatty acids, total saturated 20:1	0.093 g
Glutamic acid	4.5828 g
Sodium, Na	1154.2141 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1656 g
Total lipid (fat)	20.2835 g
Manganese, Mn	0.5089 mg
Fructose	3.7698 g
Proline	2.9832 g
Fatty acids, total saturated 16:0	3.6559 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Choline, total	0.342 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	10.3942 g
Serine	0.8875 g
Fatty acids, total saturated 10:0	0.2563 g
Fatty acids, total saturated 18:0	1.6557 g
Fatty acids, total saturated 20:4 undifferentiated	0.0249 g
Vitamin B-6	0.0999 mg
Selenium, Se	18.3795 g
Ash	4.4407 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	4.4886 g
Pantothenic acid	0.4372 mg
Phenylalanine	0.9236 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.1001 mg
Betaine	0.012 mg
Thiamin	0.1711 mg
Retinol	107.7283 g
Methionine	0.4672 g
Iron, Fe	1.3932 mg
Carbohydrate, by difference	39.1209 g
Phosphorus, P	416.7657 mg
Folate, total	31.5235 g
Tocopherol, gamma	4.5067 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.5279 g
Cholesterol	36.2874 mg
Valine	1.0629 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	5.0756 g
Glycine	0.3995 g
Glucose (dextrose)	4.3486 g
Fatty acids, total saturated 14:0	0.9514 g
Zinc, Zn	2.308 mg
Isoleucine	0.8173 g
Maltose	0.6804 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.3039 g
Fatty acids, total polyunsaturated	5.7995 g
Fatty acids, total saturated 14:1	0.0919 g
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	1.6704 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	547.2059 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	2.04 g
Tryptophan	0.1996 g
Vitamin C, total ascorbic acid	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2689 g
Fatty acids, total polyunsaturated 18:1 c	4.2252 g
Fatty acids, total saturated 20:0	0.0476 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1497 g
Starch	24.5734 g
Lactose	1.3268 g
Tyrosine	0.6895 g
Vitamin B-12	1.0773 g
Vitamin K (phylloquinone)	41.2471 g
Fatty acids, total saturated	7.5342 g
Histidine	0.5016 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	4.864 g
Threonine	0.5383 g
Folate, food	2.04 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	2.514 g
Vitamin E (alpha-tocopherol)	0.8631 mg
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	31.4936 mg
Lysine	1.3766 g
Potassium, K	199.8219 mg
Cystine	0.1992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 lb	367.4103	30.867	20.2643
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	3	0	0	0
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
Cucumber	1	0	0	0
Basil	0 cup	0.69	0.0795	0.0192
red onion	0.5	0	0	0