Tomato Basil Gooey Cheese Side Dish

1. Put the tomato on a microwave safe plate and drizzle with the olive oil; use the best olive oil you can as this is for flavor.

2. Salt the tomato to personal taste, then scatter the Basil and Cheese over the top.

3. Heat on high in the microwave until the cheese is melted and bubbly (watch carefully so you don't get that yucky microwaved hard cheese) and the tomato has softened.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.246 g
Protein	1.476 g
Carbohydrates	6.273 g
Energy	107.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0722 g
Water	114.39 g
Aspartic acid	0.2042 g
Calcium, Ca	16.08 mg
Fiber, total dietary	1.353 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	425.58 g
Niacin	0.615 mg
Vitamin A, RAE	39.36 g
Arginine	0.0357 g
Riboflavin	0.0492 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.5437 g
Sodium, Na	16.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1141 g
Total lipid (fat)	9.246 g
Manganese, Mn	0.123 mg
Proline	0.0283 g
Fatty acids, total saturated 16:0	1.0407 g
Choline, total	10.605 mg
Sugars, total	4.92 g
Serine	0.0394 g
Fatty acids, total saturated 18:0	0.1844 g
Vitamin B-6	0.0996 mg
Selenium, Se	0.492 g
Ash	0.615 g
Fatty acids, total saturated 18:1 undifferentiated	6.4499 g
Pantothenic acid	0.615 mg
Phenylalanine	0.0381 g
Copper, Cu	0.1107 mg
Betaine	0.009 mg
Thiamin	0.0738 mg
Methionine	0.0123 g
Iron, Fe	0.6777 mg
Carbohydrate, by difference	6.273 g
Phosphorus, P	34.44 mg
Folate, total	11.07 g
Tocopherol, gamma	0.0747 mg
Alanine	0.0418 g
Valine	0.0381 g
Fatty acids, total saturated 18:2 undifferentiated	0.9745 g
Glycine	0.0369 g
Carotene, alpha	95.94 g
Zinc, Zn	0.0861 mg
Isoleucine	0.0357 g
Fatty acids, total polyunsaturated	1.0467 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0541 g
Vitamin A, IU	789.66 IU
Folate, DFE	11.07 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	28.782 mg
Phytosterols	19.89 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0258 g
Vitamin K (phylloquinone)	17.841 g
Fatty acids, total saturated	1.2771 g
Histidine	0.0221 g
Fatty acids, total monounsaturated	6.6034 g
Threonine	0.0369 g
Folate, food	11.07 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.7589 mg
Magnesium, Mg	12.3 mg
Lysine	0.0541 g
Potassium, K	251.01 mg
Cystine	0.0197 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 can	0	0	0
Mozzarella cheese	0.33 cup	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Tomato	1	28.29	6.273	0.246
basil leaf	0.25 cup	0	0	0