Tomato Basil Salmon

1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.

2. Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.

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Nutrient	Quantity
Total fats	14.4638 g
Protein	6.0493 g
Carbohydrates	12.76 g
Energy	197.1594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1251 g
Water	214.4462 g
Aspartic acid	0.3096 g
Calcium, Ca	107.1643 mg
Lutein + zeaxanthin	424.4926 g
Fiber, total dietary	2.7231 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1087.5765 g
Niacin	1.3708 mg
Vitamin A, RAE	104.8191 g
Arginine	0.05 g
Riboflavin	0.0494 mg
Tocopherol, beta	0.0371 mg
Fatty acids, total saturated 20:1	0.0496 g
Glutamic acid	0.9701 g
Sodium, Na	126.5454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1828 g
Total lipid (fat)	14.4638 g
Manganese, Mn	0.2851 mg
Fructose	3.0609 g
Proline	0.0363 g
Fatty acids, total saturated 16:0	1.7001 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	16.8496 mg
Sugars, total	6.033 g
Serine	0.0607 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.3423 g
Vitamin B-6	0.1928 mg
Selenium, Se	4.3379 g
Ash	1.7964 g
Fatty acids, total saturated 18:1 undifferentiated	9.8162 g
Pantothenic acid	0.2043 mg
Phenylalanine	0.0637 g
Copper, Cu	0.144 mg
Betaine	0.2475 mg
Thiamin	0.0886 mg
Retinol	3.9 g
Methionine	0.0144 g
Iron, Fe	1.2627 mg
Carbohydrate, by difference	12.76 g
Phosphorus, P	125.0972 mg
Folate, total	37.8102 g
Tocopherol, gamma	0.3843 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	5747.7811 g
Alanine	0.0638 g
Cholesterol	2 mg
Valine	0.0436 g
Fatty acids, total saturated 18:2 undifferentiated	1.5098 g
Glycine	0.0456 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7929 g
Fatty acids, total saturated 14:0	0.0502 g
Zinc, Zn	0.7013 mg
Isoleucine	0.043 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	1.6349 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0609 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2015.7121 IU
Folate, DFE	37.8102 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	31.0812 mg
Phytosterols	45.4722 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0333 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	36.8069 g
Fatty acids, total saturated	2.2387 g
Histidine	0.0327 g
Fatty acids, total monounsaturated	10.0659 g
Threonine	0.0631 g
Folate, food	37.8102 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	3.1687 mg
Magnesium, Mg	30.2687 mg
Lysine	0.0632 g
Potassium, K	597.3828 mg
Cystine	0.0208 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	1	40.2099	8.6898	0.4468
Basil	1 tablespoon	0.6095	0.0702	0.017
salmon fillet	2 boneless	0	0	0