Tomato Beef And Rice

1. Brown ground beef.

2. Put all ingredients (except rice) in crockpot.

3. Meat on bottom.

4. Cook on Low 10 to 12 hours or on High 5 to 6 hours.

5. About 15 minutes before finished add rice to crockpot and stir.

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Nutrient	Quantity
Total fats	64.4133 g
Protein	154.0825 g
Carbohydrates	564.2544 g
Energy	3459.334 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5474 g
Water	2697.9157 g
Aspartic acid	7.5618 g
Calcium, Ca	661.0993 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	446.154 g
Fiber, total dietary	32.7405 g
Fatty acids, total saturated 22:0	0.0252 g
Carotene, beta	5206.5767 g
Niacin	61.2358 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	445.0911 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.6004 g
Riboflavin	1.8151 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3397 g
Fatty acids, total saturated 20:1	0.0736 g
Glutamic acid	19.3784 g
Sodium, Na	698.2563 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5987 g
Total lipid (fat)	64.4133 g
Manganese, Mn	8.4113 mg
Fructose	30.5503 g
Proline	2.6202 g
Fatty acids, total saturated 16:0	13.8522 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	2.7761 g
Choline, total	550.9605 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	64.4831 g
Serine	2.8427 g
Fatty acids, total saturated 10:0	0.0235 g
Fatty acids, total saturated 18:0	9.1637 g
Fatty acids, total saturated 20:4 undifferentiated	0.0594 g
Vitamin B-6	4.0212 mg
Selenium, Se	180.9985 g
Ash	28.3401 g
Fatty acids, total saturated 18:1 undifferentiated	21.336 g
Pantothenic acid	9.2579 mg
Phenylalanine	2.9173 g
Copper, Cu	3.7073 mg
Betaine	39.6901 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.8576 mg
Methionine	1.105 g
Iron, Fe	50.3265 mg
Carbohydrate, by difference	564.2544 g
Phosphorus, P	1974.025 mg
Folate, total	1386.9835 g
Tocopherol, gamma	2.8918 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	146780.5246 g
Alanine	3.0966 g
Cholesterol	281.2276 mg
Valine	3.0169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	3.7551 g
Glycine	2.4304 g
Carotene, alpha	161.9454 g
Glucose (dextrose)	29.677 g
Fatty acids, total saturated 14:0	1.5992 g
Zinc, Zn	31.0032 mg
Isoleucine	2.2661 g
Maltose	1.4288 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0445 g
Fatty acids, total polyunsaturated	4.4784 g
Fatty acids, total saturated 14:1	0.3361 g
Tocotrienol, gamma	0.0021 mg
Leucine	4.0854 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1151 mg
Vitamin A, IU	8927.3587 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	2252.7835 g
Tryptophan	0.6478 g
Vitamin C, total ascorbic acid	114.7684 mg
Phytosterols	17.821 mg
Folic acid	1237.65 g
Galactose	0.051 g
Fatty acids, total polyunsaturated 18:1 c	17.0931 g
Fatty acids, total saturated 20:0	0.0916 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	1.1226 g
Tyrosine	1.7621 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	69.8837 g
Fatty acids, total saturated	25.8546 g
Histidine	1.3642 g
Fatty acids, total monounsaturated	23.3557 g
Threonine	2.1857 g
Folate, food	149.3335 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	142.853 g
Vitamin E (alpha-tocopherol)	24.97 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	513.6844 mg
Lysine	2.315 g
Potassium, K	7553.2224 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	1.1023 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Garlic powder	5 teaspoons	51.305	11.2732	0.1132
Onion powder	5 teaspoons	40.92	9.4944	0.1248
Paprika	1 teaspoon	6.486	1.2418	0.2965
Water	8 cups	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	18 ounces	418.4385	96.496	2.3984
cider vinegar	0.25 cup	12.5475	0.5557	0
white rice	3 cups	2025.75	443.7225	3.663
beef	1 lb	898.114	0	57.7424