Tomato Beef Stew (Gluten, Dairy Free)

1. put all ingredients in crockpot and cook on high for 6 hours (approximately) until beans are soft.

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Nutrient	Quantity
Total fats	2.7019 g
Protein	18.8201 g
Carbohydrates	87.5955 g
Energy	405.3931 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.144 g
Water	1283.3577 g
Aspartic acid	1.4791 g
Calcium, Ca	260.6565 mg
Lutein + zeaxanthin	1293.1961 g
Fiber, total dietary	17.6633 g
Carotene, beta	3644.9138 g
Niacin	8.3195 mg
Vitamin A, RAE	340.5026 g
Arginine	0.3176 g
Riboflavin	0.9215 mg
Tocopherol, beta	0.1176 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0202 g
Glutamic acid	3.9698 g
Sodium, Na	925.3349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	2.7019 g
Manganese, Mn	1.7234 mg
Fructose	11.5426 g
Proline	0.2312 g
Fatty acids, total saturated 16:0	0.2745 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1079 g
Sucrose	0.1181 g
Choline, total	58.563 mg
Sugars, total	24.4129 g
Serine	0.3571 g
Fatty acids, total saturated 18:0	0.0945 g
Vitamin B-6	1.4448 mg
Selenium, Se	2.8333 g
Ash	8.6228 g
Fatty acids, total saturated 18:1 undifferentiated	0.3261 g
Pantothenic acid	2.229 mg
Phenylalanine	0.3581 g
Copper, Cu	0.8443 mg
Betaine	2.0195 mg
Thiamin	0.772 mg
Methionine	0.0773 g
Iron, Fe	4.6405 mg
Carbohydrate, by difference	87.5955 g
Phosphorus, P	415.0796 mg
Folate, total	241.2914 g
Tocopherol, gamma	0.9054 mg
Lycopene	29250.7233 g
Alanine	0.3365 g
Valine	0.2851 g
Fatty acids, total saturated 18:2 undifferentiated	0.7096 g
Glycine	0.2493 g
Carotene, alpha	833.7266 g
Glucose (dextrose)	10.6878 g
Zinc, Zn	2.5978 mg
Isoleucine	0.2667 g
Fatty acids, total polyunsaturated	0.8537 g
Leucine	0.3982 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	7275.0372 IU
Folate, DFE	241.2914 g
Tryptophan	0.079 g
Vitamin C, total ascorbic acid	228.4146 mg
Phytosterols	46.9115 mg
Fatty acids, total polyunsaturated 18:1 c	0.1012 g
Fatty acids, total saturated 20:0	0.0101 g
Tocotrienol, beta	0.5735 mg
Starch	0.506 g
Tyrosine	0.2057 g
Vitamin K (phylloquinone)	63.2317 g
Fatty acids, total saturated	0.3802 g
Histidine	0.1915 g
Fatty acids, total monounsaturated	0.3329 g
Threonine	0.3377 g
Folate, food	241.2914 g
Vitamin E (alpha-tocopherol)	5.3393 mg
Magnesium, Mg	166.3314 mg
Lysine	0.3764 g
Potassium, K	3025.8175 mg
Cystine	0.1066 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Potato	1	0	0	0
Bay leaf	2	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Pepper	0	0	0	0
Italian seasoning	0	0	0	0
bean	0.33 cup	17.7867	2.5147	0.3067
vegetable	2 cups	218.12	49.476	0.532
vegetable juice	0.66 cup	37.1067	6.5274	0.5229
stewing beef	2 cups	0	0	0
broth	1 cup	11.75	3.008	0