Tomato Bread Salad

1. In a large bowl, combine tomatoes, bread, olives, lemon juice, oil and mint.

2. Season with salt and pepper and toss to combine.

3. Let stand at least 5 minutes (or up to 30 minutes) before serving.

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Nutrient	Quantity
Total fats	27.6018 g
Protein	3.1121 g
Carbohydrates	15.7028 g
Energy	305.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.217 g
Water	271.0118 g
Aspartic acid	0.4084 g
Calcium, Ca	34.995 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	2.8432 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	851.6175 g
Niacin	1.2716 mg
Vitamin A, RAE	78.72 g
Arginine	0.0713 g
Riboflavin	0.1053 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.0873 g
Sodium, Na	32.9775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3413 g
Total lipid (fat)	27.6018 g
Manganese, Mn	0.2515 mg
Fructose	0.5032 g
Proline	0.0566 g
Fatty acids, total saturated 16:0	3.103 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	23.5702 mg
Sugars, total	10.9929 g
Serine	0.0787 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.5463 g
Vitamin B-6	0.2203 mg
Selenium, Se	1.0298 g
Ash	1.3261 g
Fatty acids, total saturated 18:1 undifferentiated	19.3157 g
Pantothenic acid	1.2899 mg
Phenylalanine	0.0763 g
Copper, Cu	0.2287 mg
Betaine	0.027 mg
Thiamin	0.1586 mg
Methionine	0.0246 g
Iron, Fe	1.4424 mg
Carbohydrate, by difference	15.7028 g
Phosphorus, P	72.54 mg
Folate, total	31.29 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0836 g
Valine	0.0763 g
Fatty acids, total saturated 18:2 undifferentiated	2.8331 g
Glycine	0.0738 g
Carotene, alpha	191.88 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.1951 mg
Isoleucine	0.0713 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.0501 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1082 g
Vitamin A, IU	1582.065 IU
Folate, DFE	31.29 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	75.2692 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0517 g
Vitamin K (phylloquinone)	41.1 g
Fatty acids, total saturated	3.8154 g
Histidine	0.0443 g
Fatty acids, total monounsaturated	19.776 g
Threonine	0.0738 g
Folate, food	31.29 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	4.8779 mg
Magnesium, Mg	27.345 mg
Lysine	0.1082 g
Potassium, K	549.2325 mg
Cystine	0.0394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Sea salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	2	56.58	12.546	0.492
Wheat	1	0	0	0
black pepper	0	0	0	0
kalamata olive	0.33 cup	0	0	0
mint leaf	2 tablespoons	0	0	0