Tomato Bread (Tapas)

1. For soft bread, toast first by placing under a preheated broiler until lightly golden on both sides.

2. Rub each slice of bread with half a fresh juicy tomato.

3. Optionally, sprinkle chopped garlic over slices and drizzle with oil.

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Nutrient	Quantity
Total fats	13.4552 g
Protein	59.77 g
Carbohydrates	288.4528 g
Energy	1512.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3558 g
Water	183.48 g
Calcium, Ca	289.12 mg
Lutein + zeaxanthin	250.2 g
Fiber, total dietary	12.232 g
Fatty acids, total saturated 22:0	0.0222 g
Niacin	26.7825 mg
Fatty acids, total trans-polyenoic	0.0111 g
Riboflavin	2.3741 mg
Tocopherol, beta	0.1668 mg
Fatty acids, total polyunsaturated 15:0	0.0167 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3503 g
Fatty acids, total saturated 20:1	0.0334 g
Sodium, Na	3347.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0612 g
Total lipid (fat)	13.4552 g
Manganese, Mn	3.2081 mg
Fructose	2.8356 g
Fatty acids, total saturated 16:0	2.0183 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3813 g
Choline, total	44.48 mg
Fatty acids, total polyunsaturated 18:1 t	0.0167 g
Sugars, total	25.6872 g
Fatty acids, total saturated 10:0	0.0111 g
Fatty acids, total saturated 18:0	0.7673 g
Vitamin B-6	0.5949 mg
Selenium, Se	159.016 g
Ash	10.8976 g
Fatty acids, total saturated 18:1 undifferentiated	1.9126 g
Pantothenic acid	2.5298 mg
Copper, Cu	0.8451 mg
Thiamin	3.9476 mg
Iron, Fe	21.7396 mg
Carbohydrate, by difference	288.4528 g
Phosphorus, P	583.8 mg
Folate, total	683.88 g
Tocopherol, gamma	1.5568 mg
Fatty acids, total saturated 18:2 undifferentiated	4.3924 g
Glucose (dextrose)	2.224 g
Fatty acids, total saturated 14:0	0.0334 g
Zinc, Zn	5.7824 mg
Maltose	20.572 g
Tocopherol, delta	0.3892 mg
Fatty acids, total saturated 12:0	0.0111 g
Fatty acids, total polyunsaturated	4.7538 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0111 g
Vitamin A, IU	5.56 IU
Folate, DFE	945.2 g
Folic acid	372.52 g
Fatty acids, total polyunsaturated 16:1 c	0.0612 g
Fatty acids, total polyunsaturated 18:1 c	1.8904 g
Fatty acids, total saturated 20:0	0.0222 g
Tocotrienol, beta	3.2804 mg
Starch	245.9188 g
Vitamin K (phylloquinone)	3.892 g
Fatty acids, total saturated	2.9412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0056 g
Fatty acids, total monounsaturated	2.0127 g
Folate, food	311.36 g
Fatty acids, total polyunsaturated 17:0	0.0167 g
Fatty acids, total polyunsaturated 24:0	0.0111 g
Vitamin E (alpha-tocopherol)	1.1676 mg
Fatty acids, total trans	0.0278 g
Fatty acids, total trans-monoenoic	0.0167 g
Magnesium, Mg	177.92 mg
Potassium, K	650.52 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 halved	0	0	0
French bread	4 slices	1512.32	288.4528	13.4552
Garlic Clove	1	0	0	0
spanish olive oil	2 tablespoons	0	0	0