Tomato Bruschetta

1. Brush each slice of bread with oil, a sprinkle of garlic and place on a baking sheet.

2. Place under the broiler until just golden.

3. Add a slice of tomato and sprinkle with mozzarella and basil.

4. Broil until it begins to turn brown.

5. Serve and enjoy!

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Nutrient	Quantity
Total fats	0.0357 g
Protein	0.4094 g
Carbohydrates	2.007 g
Energy	9.1432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	4.328 g
Aspartic acid	0.032 g
Calcium, Ca	12.4235 mg
Lutein + zeaxanthin	50.8683 g
Fiber, total dietary	0.1401 g
Carotene, beta	28.0543 g
Niacin	0.05 mg
Vitamin A, RAE	2.332 g
Arginine	0.039 g
Riboflavin	0.0073 mg
Glutamic acid	0.0507 g
Sodium, Na	1.0553 mg
Total lipid (fat)	0.0357 g
Manganese, Mn	0.1104 mg
Fructose	0.0002 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	0.0055 g
Choline, total	1.4927 mg
Sugars, total	0.0626 g
Serine	0.0123 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0755 mg
Selenium, Se	0.8546 g
Ash	0.1032 g
Fatty acids, total saturated 18:1 undifferentiated	0.0015 g
Pantothenic acid	0.0376 mg
Phenylalanine	0.0121 g
Copper, Cu	0.0213 mg
Betaine	0.0035 mg
Thiamin	0.0123 mg
Methionine	0.0049 g
Iron, Fe	0.13 mg
Carbohydrate, by difference	2.007 g
Phosphorus, P	9.6747 mg
Folate, total	0.7807 g
Tocopherol, gamma	0.0014 mg
Alanine	0.0091 g
Valine	0.0186 g
Fatty acids, total saturated 18:2 undifferentiated	0.0143 g
Glycine	0.0131 g
Glucose (dextrose)	0.0002 g
Zinc, Zn	0.0768 mg
Isoleucine	0.0139 g
Fatty acids, total polyunsaturated	0.0183 g
Leucine	0.0202 g
Vitamin A, IU	47.1358 IU
Folate, DFE	0.7807 g
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	2.031 mg
Galactose	0.0024 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	3.7661 g
Fatty acids, total saturated	0.0057 g
Histidine	0.0073 g
Fatty acids, total monounsaturated	0.0015 g
Threonine	0.0103 g
Folate, food	0.7807 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	0.0119 mg
Magnesium, Mg	2.0653 mg
Lysine	0.0174 g
Potassium, K	26.6658 mg
Cystine	0.0041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
rom tomato	12	0	0	0
italian bread	1 loaf	0	0	0