Tomato Coconut Curry

1. Sautee onions in olive oil until transparent, then add garum masala. Add tomato paste and coconut milk, stirring well, and thin with water. Add tofu and vegetables. Simmer for 45 minutes to 1 hour. Serve over rice, quinoa, or couscous, or as is.

2. For non-vegans, try substituting shrimp or chicken for tofu.

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Nutrient	Quantity
Total fats	4223.0892 g
Protein	8005.2465 g
Carbohydrates	2151.7992 g
Energy	78836.5616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4252 g
Water	65258.1598 g
Aspartic acid	3.1718 g
Calcium, Ca	61166.3234 mg
Lutein + zeaxanthin	2747.3912 g
Fiber, total dietary	1058.623 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	22810.7094 g
Niacin	10.8147 mg
Vitamin A, RAE	3855.9782 g
Arginine	2.2582 g
Riboflavin	0.6539 mg
Tocopherol, beta	0.0649 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0849 g
Glutamic acid	5.6492 g
Sodium, Na	3489.7598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3476 g
Total lipid (fat)	4223.0892 g
Manganese, Mn	5.172 mg
Fructose	10.1586 g
Proline	1.1208 g
Fatty acids, total saturated 16:0	10.7249 g
Fatty acids, total saturated 8:0	6.0108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	11.2993 g
Choline, total	125.1773 mg
Sugars, total	367.3947 g
Serine	1.0796 g
Fatty acids, total saturated 10:0	4.7749 g
Fatty acids, total saturated 18:0	5.0157 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	1.6883 mg
Selenium, Se	31.464 g
Ash	960.0113 g
Fatty acids, total saturated 18:1 undifferentiated	23.0325 g
Pantothenic acid	2.4926 mg
Phenylalanine	1.0686 g
Copper, Cu	2.0127 mg
Betaine	2.3052 mg
Thiamin	0.9104 mg
Methionine	0.3492 g
Iron, Fe	1276.9936 mg
Carbohydrate, by difference	2151.7992 g
Phosphorus, P	785.661 mg
Folate, total	241.3629 g
Tocopherol, gamma	0.6692 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	24465.9041 g
Alanine	1.2112 g
Valine	1.241 g
Fatty acids, total saturated 18:2 undifferentiated	4.358 g
Glycine	0.8792 g
Carotene, alpha	9003.8329 g
Glucose (dextrose)	10.8737 g
Fatty acids, total saturated 14:0	15.0363 g
Zinc, Zn	6.8558 mg
Isoleucine	0.9934 g
Maltose	0.2381 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	38.0593 g
Fatty acids, total polyunsaturated	2453.7919 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.5685 g
Tocotrienol, alpha	0.0707 mg
Vitamin A, IU	74755.9842 IU
Folate, DFE	241.3629 g
Tryptophan	0.2824 g
Vitamin C, total ascorbic acid	154.6713 mg
Phytosterols	143.9017 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.112 g
Fatty acids, total saturated 6:0	0.4894 g
Starch	4.7279 g
Tyrosine	0.4791 g
Vitamin K (phylloquinone)	260.3419 g
Fatty acids, total saturated	633.2861 g
Histidine	0.5649 g
Fatty acids, total monounsaturated	1129.5028 g
Threonine	1.3032 g
Folate, food	241.3629 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	13.4326 mg
Magnesium, Mg	270.2531 mg
Lysine	1.3058 g
Potassium, K	4562.7001 mg
Cystine	0.5051 g
Fluoride, F	28.402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	2	104.96	24.5248	0.6144
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Garam Masala	2 tablespoons	0	0	0
Water	12 ounces	0	0	0
Tomato paste	3 ounces	69.7398	16.0827	0.3997
Garlic Clove	2	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
green bean	1 cup	31	6.97	0.22
brussels sprout	1 cup	37.84	7.876	0.264
extra tofu	200	77420	2054	4108
tabasco sauce	0.25 teaspoon	0	0	0
bamboo shoot	1 can	61.1244	11.7721	0.6792