Tomato Corn Salsa

1. Blanch and drain the corn.

2. In a large bowl, combine all of the ingredients and set aside for the flavors to blend.

3. Serve at room temperature.

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Nutrient	Quantity
Total fats	2.6019 g
Protein	7.5621 g
Carbohydrates	40.463 g
Energy	185.4119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0416 g
Water	417.9618 g
Aspartic acid	0.7813 g
Calcium, Ca	40.533 mg
Lutein + zeaxanthin	1498.4962 g
Fiber, total dietary	6.7364 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1525.5267 g
Niacin	4.454 mg
Vitamin A, RAE	148.546 g
Arginine	0.258 g
Riboflavin	0.1446 mg
Tocopherol, beta	0.0394 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0231 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	2.224 g
Sodium, Na	37.4773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	2.6019 g
Manganese, Mn	0.6272 mg
Fructose	7.1513 g
Proline	0.4754 g
Fatty acids, total saturated 16:0	0.4446 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6821 g
Sucrose	1.3631 g
Choline, total	54.8114 mg
Sugars, total	17.4297 g
Serine	0.3072 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.09 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.4066 mg
Selenium, Se	0.9205 g
Ash	2.5137 g
Fatty acids, total saturated 18:1 undifferentiated	0.7017 g
Pantothenic acid	1.3467 mg
Phenylalanine	0.3031 g
Copper, Cu	0.2714 mg
Betaine	0.3388 mg
Thiamin	0.3421 mg
Methionine	0.1164 g
Iron, Fe	1.6803 mg
Carbohydrate, by difference	40.463 g
Phosphorus, P	206.034 mg
Folate, total	110.4333 g
Tocopherol, gamma	0.5821 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	7667.54 g
Alanine	0.5154 g
Valine	0.3269 g
Fatty acids, total saturated 18:2 undifferentiated	0.9305 g
Glycine	0.2456 g
Carotene, alpha	327.9488 g
Glucose (dextrose)	8.878 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	1.2171 mg
Isoleucine	0.2438 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.9735 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	0.5866 g
Tocotrienol, alpha	0.0385 mg
Vitamin A, IU	2961.4775 IU
Folate, DFE	110.4333 g
Tryptophan	0.0526 g
Vitamin C, total ascorbic acid	62.3717 mg
Phytosterols	20.86 mg
Fatty acids, total polyunsaturated 16:1 c	0.006 g
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.6046 g
Fatty acids, total saturated 20:0	0.0104 g
Starch	8.265 g
Tyrosine	0.2224 g
Vitamin K (phylloquinone)	36.1006 g
Fatty acids, total saturated	0.5621 g
Histidine	0.1724 g
Fatty acids, total monounsaturated	0.7239 g
Threonine	0.2707 g
Folate, food	110.4333 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	173.8752 g
Vitamin E (alpha-tocopherol)	1.9666 mg
Magnesium, Mg	90.4298 mg
Lysine	0.2844 g
Potassium, K	1140.8737 mg
Cystine	0.0655 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cups	53.64	11.5922	0.596
Corn	1 cup	124.7	27.115	1.9575
Basil	1 tablespoon	0.6095	0.0702	0.017
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeño	1	1.6312	0.3656	0.0208
green bell pepper	0.25 cup	0	0	0
cider vinegar	1 teaspoon	1.05	0.0465	0