Tomato Couscous Salad

1. Let the couscous soak in the water and oil until the water has been absorbed.

2. Mix in all other ingredients.

3. Season.

4. Serve.

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Nutrient	Quantity
Total fats	5.5962 g
Protein	9.0114 g
Carbohydrates	49.5914 g
Energy	275.0638 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0721 g
Water	429.8767 g
Aspartic acid	0.7388 g
Calcium, Ca	66.1563 mg
Lutein + zeaxanthin	450.4933 g
Fiber, total dietary	7.0876 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	1634.645 g
Niacin	3.7439 mg
Vitamin A, RAE	164.4952 g
Arginine	0.2883 g
Riboflavin	0.1161 mg
Tocopherol, beta	0.0413 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	3.5787 g
Sodium, Na	25.7508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0611 g
Total lipid (fat)	5.5962 g
Manganese, Mn	0.8192 mg
Fructose	5.1546 g
Proline	0.6695 g
Fatty acids, total saturated 16:0	0.639 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	25.4044 mg
Sugars, total	10.0679 g
Serine	0.3618 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.1214 g
Vitamin B-6	0.3583 mg
Selenium, Se	0.0329 g
Ash	2.2906 g
Fatty acids, total saturated 18:1 undifferentiated	3.3558 g
Pantothenic acid	0.9042 mg
Phenylalanine	0.3761 g
Copper, Cu	0.3434 mg
Betaine	0.3685 mg
Thiamin	0.2151 mg
Methionine	0.1105 g
Iron, Fe	2.1904 mg
Carbohydrate, by difference	49.5914 g
Phosphorus, P	166.2317 mg
Folate, total	72.7708 g
Tocopherol, gamma	0.4742 mg
Lycopene	9365.72 g
Alanine	0.2698 g
Valine	0.3101 g
Fatty acids, total saturated 18:2 undifferentiated	0.842 g
Glycine	0.2525 g
Carotene, alpha	367.6842 g
Glucose (dextrose)	4.701 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	1.0501 mg
Isoleucine	0.2864 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.9142 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.4822 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3265.0847 IU
Folate, DFE	72.7708 g
Tryptophan	0.0951 g
Vitamin C, total ascorbic acid	58.8687 mg
Phytosterols	35.995 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.2015 g
Vitamin K (phylloquinone)	31.465 g
Fatty acids, total saturated	0.7926 g
Histidine	0.1668 g
Fatty acids, total monounsaturated	3.4373 g
Threonine	0.2518 g
Folate, food	72.7708 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	1.4933 g
Vitamin E (alpha-tocopherol)	2.6409 mg
Magnesium, Mg	65.1143 mg
Lysine	0.2123 g
Potassium, K	982.4285 mg
Cystine	0.1906 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 teaspoon	39.78	0	4.5
Couscous	0.25 cup	162.62	33.4885	0.2768
Tomato	2	65.52	14.1596	0.728
Water	0.25 cup	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
sumac	0.25 teaspoon	0	0	0
pomegranate molasses	1 teaspoon	0	0	0