Tomato Crab Napoleon

1. In a hot sauté pan, sauté the crabmeat in the butter for about one minute.

2. Add parsley, basil, and salt and pepper; taste and adjust seasonings; set aside.

3. Place one slice of tomato on the center of a plate.

4. Place sautéed crabmeat mixture on top.

5. Layer another tomato slice and more crabmeat.

6. Top with one more tomato slice.

7. (Use 3 slices of tomato and 4 ounces of crabmeat per serving).

8. Place mixed greens around the stack.

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Nutrient	Quantity
Total fats	29.1263 g
Protein	98.7476 g
Carbohydrates	22.8694 g
Energy	748.4475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2385 g
Water	616.256 g
Aspartic acid	10.1899 g
Calcium, Ca	528.2158 mg
Lutein + zeaxanthin	985.7608 g
Fiber, total dietary	8.5263 g
Carotene, beta	2610.2493 g
Niacin	10.3429 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	270.6246 g
Arginine	8.9266 g
Riboflavin	0.6099 mg
Tocopherol, beta	0.024 mg
Fatty acids, total saturated 20:1	0.0937 g
Glutamic acid	17.8888 g
Sodium, Na	4991.6597 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2532 g
Total lipid (fat)	29.1263 g
Manganese, Mn	1.2712 mg
Fructose	3.2882 g
Proline	3.3175 g
Fatty acids, total saturated 16:0	2.3828 g
Choline, total	16.4927 mg
Sugars, total	6.5152 g
Serine	3.983 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	1.0144 g
Fatty acids, total saturated 20:4 undifferentiated	0.1949 g
Vitamin B-6	1.1178 mg
Selenium, Se	181.6795 g
Ash	12.7628 g
Fatty acids, total saturated 18:1 undifferentiated	8.5435 g
Pantothenic acid	2.441 mg
Phenylalanine	4.2182 g
Copper, Cu	6.306 mg
Betaine	0.2435 mg
Thiamin	0.9459 mg
Retinol	40.8001 g
Methionine	2.7573 g
Iron, Fe	6.3049 mg
Carbohydrate, by difference	22.8694 g
Phosphorus, P	1682.1359 mg
Folate, total	319.5012 g
Tocopherol, gamma	0.296 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3373 g
Fatty acids, total saturated 22:1 undifferentiated	0.1723 g
Lycopene	6175.2 g
Alanine	5.4867 g
Cholesterol	240.2672 mg
Valine	4.6442 g
Fatty acids, total saturated 18:2 undifferentiated	9.5946 g
Glycine	5.9187 g
Carotene, alpha	243.54 g
Glucose (dextrose)	3.0002 g
Fatty acids, total saturated 14:0	0.1221 g
Zinc, Zn	37.2051 mg
Isoleucine	4.6601 g
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	12.1192 g
Leucine	7.6785 g
Tocotrienol, alpha	0.024 mg
Vitamin A, IU	4716.5928 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1405 g
Folate, DFE	319.5012 g
Tryptophan	1.4236 g
Vitamin C, total ascorbic acid	80.5549 mg
Phytosterols	24.8425 mg
Galactose	0.0024 g
Tyrosine	3.3103 g
Vitamin B-12	52.1335 g
Vitamin K (phylloquinone)	195.1241 g
Fatty acids, total saturated	3.7046 g
Histidine	2.0652 g
Fatty acids, total monounsaturated	9.0847 g
Threonine	3.9741 g
Folate, food	319.5012 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	1.8825 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5349 g
Magnesium, Mg	382.9909 mg
Lysine	7.9836 g
Potassium, K	2241.9268 mg
Cystine	1.1757 g
Fluoride, F	5.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Tomato	12 slices	43.2	9.336	0.48
Parsley	1 teaspoon	0.45	0.0791	0.0099
Crabmeat	1 lb	439.7343	0	6.9813
Green	1 cup	8.36	1.6454	0.0494
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0