Tomato, Cucumber, And Red Pepper Relish

1. In a large bowl toss together the red pepper, cucumber, tomato and sweet banana pepper.

2. Add the oil, vinegar, oregano, salt and pepper to taste, and toss to combine.

3. Chop parsley and sprinkle over salad. Enjoy!

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Nutrient	Quantity
Total fats	27.7846 g
Protein	3.5084 g
Carbohydrates	20.5737 g
Energy	336.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2229 g
Water	371.3667 g
Aspartic acid	0.5104 g
Calcium, Ca	61.7175 mg
Lutein + zeaxanthin	488.8262 g
Fiber, total dietary	4.8399 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1661.1175 g
Niacin	2.2475 mg
Vitamin A, RAE	155.23 g
Arginine	0.0839 g
Riboflavin	0.0772 mg
Tocopherol, beta	0.0661 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.5868 g
Sodium, Na	26.6312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3424 g
Total lipid (fat)	27.7846 g
Manganese, Mn	0.5126 mg
Fructose	7.3597 g
Proline	0.0744 g
Fatty acids, total saturated 16:0	3.13 g
Sucrose	0.0091 g
Choline, total	25.1326 mg
Sugars, total	14.5637 g
Serine	0.1002 g
Fatty acids, total saturated 18:0	0.5616 g
Vitamin B-6	0.3174 mg
Selenium, Se	0.0606 g
Ash	2.0443 g
Fatty acids, total saturated 18:1 undifferentiated	19.3597 g
Pantothenic acid	0.3395 mg
Phenylalanine	0.1047 g
Copper, Cu	0.2334 mg
Betaine	0.489 mg
Thiamin	0.1388 mg
Methionine	0.0239 g
Iron, Fe	1.7646 mg
Carbohydrate, by difference	20.5737 g
Phosphorus, P	96.2638 mg
Folate, total	57.6888 g
Tocopherol, gamma	0.9051 mg
Lycopene	9365.72 g
Alanine	0.1059 g
Valine	0.0739 g
Fatty acids, total saturated 18:2 undifferentiated	2.9415 g
Glycine	0.0767 g
Carotene, alpha	368.965 g
Glucose (dextrose)	6.9914 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.6794 mg
Isoleucine	0.0719 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	3.1645 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1021 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3078.88 IU
Folate, DFE	57.6888 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	54.3816 mg
Phytosterols	87.18 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0553 g
Vitamin K (phylloquinone)	51.6645 g
Fatty acids, total saturated	3.8469 g
Histidine	0.0537 g
Fatty acids, total monounsaturated	19.8203 g
Threonine	0.1038 g
Folate, food	57.6888 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.32 g
Vitamin E (alpha-tocopherol)	6.0443 mg
Magnesium, Mg	47.2988 mg
Lysine	0.1061 g
Potassium, K	921.4525 mg
Cystine	0.0351 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	2	65.52	14.1596	0.728
English cucumber	1	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Parsley	0	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
red pepper	1	1.25	0.2753	0.0138
salt black pepper	0	0	0	0
banana pepper	1	0	0	0