Tomato Cucumber Onion Salad

1. Chop cucumbers, tomato, and onion into large pieces.

2. Drizzle with olive oil and balsamic vinegar.

3. Add cracked black pepper and serve.

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Nutrient	Quantity
Total fats	0.738 g
Protein	3.2472 g
Carbohydrates	14.3541 g
Energy	66.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0111 g
Water	348.7788 g
Aspartic acid	0.4982 g
Calcium, Ca	36.9 mg
Lutein + zeaxanthin	453.87 g
Fiber, total dietary	4.428 g
Carotene, beta	1656.81 g
Niacin	2.1919 mg
Vitamin A, RAE	154.98 g
Arginine	0.0775 g
Riboflavin	0.0701 mg
Tocopherol, beta	0.0369 mg
Glutamic acid	1.5904 g
Sodium, Na	18.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.738 g
Manganese, Mn	0.4207 mg
Fructose	5.0553 g
Proline	0.0554 g
Fatty acids, total saturated 16:0	0.0738 g
Choline, total	24.723 mg
Sugars, total	9.7047 g
Serine	0.0959 g
Fatty acids, total saturated 18:0	0.0295 g
Vitamin B-6	0.2952 mg
Ash	1.845 g
Fatty acids, total saturated 18:1 undifferentiated	0.1107 g
Pantothenic acid	0.3284 mg
Phenylalanine	0.0996 g
Copper, Cu	0.2177 mg
Betaine	0.369 mg
Thiamin	0.1365 mg
Methionine	0.0221 g
Iron, Fe	0.9963 mg
Carbohydrate, by difference	14.3541 g
Phosphorus, P	88.56 mg
Folate, total	55.35 g
Tocopherol, gamma	0.4428 mg
Lycopene	9494.37 g
Alanine	0.0996 g
Valine	0.0664 g
Fatty acids, total saturated 18:2 undifferentiated	0.2952 g
Glycine	0.0701 g
Carotene, alpha	372.69 g
Glucose (dextrose)	4.6125 g
Zinc, Zn	0.6273 mg
Isoleucine	0.0664 g
Fatty acids, total polyunsaturated	0.3063 g
Leucine	0.0922 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	3073.77 IU
Folate, DFE	55.35 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	50.553 mg
Phytosterols	25.83 mg
Tyrosine	0.0517 g
Vitamin K (phylloquinone)	29.151 g
Fatty acids, total saturated	0.1033 g
Histidine	0.0517 g
Fatty acids, total monounsaturated	0.1144 g
Threonine	0.0996 g
Folate, food	55.35 g
Vitamin E (alpha-tocopherol)	1.9926 mg
Magnesium, Mg	40.59 mg
Lysine	0.0996 g
Potassium, K	874.53 mg
Cystine	0.0332 g
Fluoride, F	8.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Tomato	3	66.42	14.3541	0.738
English cucumber	1 seedless	0	0	0
Balsamic vinegar	0	0	0	0
black pepper	0	0	0	0
red onion	0.5	0	0	0