Tomato Cucumber Salad (Salad Shirazi)

1. In a jar, whisk together the dressing ingredients (oil - pepper).

2. In a large salad bowl, combine salad ingredients, toss.

3. Add the dressing and toss.

4. Refrigerate at least 30 minutes before serving.

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Nutrient	Quantity
Total fats	55.8811 g
Protein	10.539 g
Carbohydrates	47.1555 g
Energy	687.4721 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4488 g
Water	932.7861 g
Aspartic acid	1.3172 g
Calcium, Ca	236.419 mg
Lutein + zeaxanthin	3171.134 g
Fiber, total dietary	14.043 g
Fatty acids, total saturated 22:0	0.0699 g
Carotene, beta	4288.0842 g
Niacin	5.2472 mg
Vitamin A, RAE	390.0093 g
Arginine	0.4718 g
Riboflavin	0.3311 mg
Tocopherol, beta	0.1464 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	3.8825 g
Sodium, Na	69.6495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6849 g
Total lipid (fat)	55.8811 g
Manganese, Mn	1.2246 mg
Fructose	10.3263 g
Proline	0.3656 g
Fatty acids, total saturated 16:0	6.3224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.1038 g
Choline, total	64.5923 mg
Sugars, total	24.5395 g
Serine	0.37 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1203 g
Vitamin B-6	0.766 mg
Selenium, Se	1.9756 g
Ash	5.4877 g
Fatty acids, total saturated 18:1 undifferentiated	38.7483 g
Pantothenic acid	1.07 mg
Phenylalanine	0.3259 g
Copper, Cu	0.6197 mg
Betaine	0.8584 mg
Thiamin	0.3982 mg
Methionine	0.089 g
Iron, Fe	5.4417 mg
Carbohydrate, by difference	47.1555 g
Phosphorus, P	267.9696 mg
Folate, total	238.926 g
Tocopherol, gamma	1.2864 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	17243.3433 g
Alanine	0.3775 g
Valine	0.3159 g
Fatty acids, total saturated 18:2 undifferentiated	5.9894 g
Glycine	0.342 g
Carotene, alpha	692.0754 g
Glucose (dextrose)	9.3415 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	2.1821 mg
Isoleucine	0.3032 g
Maltose	0.0104 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.4372 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.4273 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	7754.1438 IU
Folate, DFE	238.926 g
Tryptophan	0.0877 g
Vitamin C, total ascorbic acid	144.4693 mg
Phytosterols	180.8115 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.2238 g
Starch	0.8632 g
Tyrosine	0.2139 g
Vitamin K (phylloquinone)	517.6894 g
Fatty acids, total saturated	7.7555 g
Histidine	0.1719 g
Fatty acids, total monounsaturated	39.669 g
Threonine	0.3497 g
Folate, food	238.926 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Cryptoxanthin, beta	32.9462 g
Vitamin E (alpha-tocopherol)	12.7362 mg
Magnesium, Mg	130.0419 mg
Lysine	0.4037 g
Potassium, K	2337.3871 mg
Cystine	0.0668 g
Fluoride, F	16.7658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Tomato	3	120.6297	26.0694	1.3403
Cucumber	1	15.6	3.7752	0.1144
Pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
lime juice	1	3.7812	1.2735	0.0106
mint leaf	0.83 cup	0	0	0
scallion	2	64	14.68	0.38
jalapeno chile	1	1.6312	0.3656	0.0208