Tomato Egg Scramble

1. mix salad and let set while cooking eggs.

2. in pan heat oil.

3. add tomatoes cook until mushy.

4. in bowl whisk egg and spiced until blended.

5. add eggs to tomatoes and with wooden spoon stir until set

6. serve with salad.

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Nutrient	Quantity
Total fats	116.0903 g
Protein	77.2529 g
Carbohydrates	23.9073 g
Energy	1448.0205 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1125 g
Water	774.873 g
Aspartic acid	7.8123 g
Calcium, Ca	698.8055 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.09 g
Lutein + zeaxanthin	2978.396 g
Fiber, total dietary	5.442 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.11 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	1752.452 g
Niacin	3.3857 mg
Vitamin A, RAE	1373.0705 g
Fatty acids, total trans-polyenoic	0.06 g
Arginine	4.5542 g
Riboflavin	2.9973 mg
Fatty acids, total trans-polyenoic 22:4	0.065 g
Tocopherol, beta	0.1023 mg
Fatty acids, total polyunsaturated 15:0	0.04 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1818 g
Fatty acids, total saturated 20:1	0.177 g
Glutamic acid	11.8594 g
Sodium, Na	1418.453 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3234 g
Total lipid (fat)	116.0903 g
Manganese, Mn	1.3263 mg
Fructose	5.1193 g
Proline	3.6904 g
Fatty acids, total saturated 16:0	26.6752 g
Fatty acids, total polyunsaturated 16:1 t	0.015 g
Fatty acids, total saturated 8:0	0.8578 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.655 g
Sucrose	0.0716 g
Choline, total	1515.7171 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.06 g
Fatty acids, total polyunsaturated 18:1 t	0.1167 g
Sugars, total	14.818 g
Serine	5.8475 g
Fatty acids, total saturated 10:0	2.4967 g
Fatty acids, total saturated 18:0	10.0979 g
Fatty acids, total saturated 20:4 undifferentiated	0.94 g
Vitamin B-6	1.4729 mg
Selenium, Se	164.9924 g
Ash	11.3265 g
Vitamin D	422 IU
Fatty acids, total saturated 18:1 undifferentiated	39.3905 g
Pantothenic acid	8.7579 mg
Phenylalanine	4.0332 g
Copper, Cu	0.6585 mg
Betaine	2.2794 mg
Thiamin	0.4566 mg
Retinol	1210.166 g
Methionine	2.2063 g
Iron, Fe	12.0806 mg
Carbohydrate, by difference	23.9073 g
Phosphorus, P	1344.089 mg
Folate, total	315.6705 g
Dihydrophylloquinone	0.5 g
Tocopherol, gamma	3.156 mg
Fatty acids, total saturated 4:0	1.84 g
Lycopene	9584.655 g
Alanine	4.2757 g
Cholesterol	2025.054 mg
Valine	5.1893 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1167 g
Fatty acids, total saturated 18:2 undifferentiated	10.5264 g
Glycine	2.3251 g
Carotene, alpha	376.363 g
Glucose (dextrose)	6.5204 g
Fatty acids, total saturated 14:0	6.0898 g
Zinc, Zn	9.3957 mg
Isoleucine	4.0491 g
Tocopherol, delta	0.3 mg
Fatty acids, total saturated 12:0	1.9429 g
Fatty acids, total polyunsaturated	13.1807 g
Fatty acids, total saturated 14:1	0.0398 g
Tocotrienol, gamma	0.0515 mg
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	6.6157 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.06 g
Tocotrienol, alpha	0.3506 mg
Vitamin A, IU	7304.2115 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.035 g
Folate, DFE	315.6705 g
Tryptophan	1.0146 g
Vitamin C, total ascorbic acid	51.0535 mg
Phytosterols	56.968 mg
Fatty acids, total polyunsaturated 16:1 c	0.99 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	16.9496 g
Fatty acids, total saturated 20:0	0.0738 g
Fatty acids, total saturated 6:0	1.1633 g
Tyrosine	3.0688 g
Vitamin B-12	5.7213 g
Vitamin K (phylloquinone)	45.9914 g
Fatty acids, total saturated	52.6578 g
Histidine	1.9044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0624 g
Fatty acids, total monounsaturated	42.7776 g
Threonine	3.3761 g
Folate, food	315.6705 g
Fatty acids, total polyunsaturated 17:0	0.1231 g
Vitamin D (D2 + D3)	10.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	45.2875 g
Vitamin D3 (cholecalciferol)	10.3 g
Vitamin E (alpha-tocopherol)	10.5538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.29 g
Fatty acids, total trans	0.1917 g
Fatty acids, total trans-monoenoic	0.1317 g
Magnesium, Mg	123.4315 mg
Lysine	5.5975 g
Potassium, K	1699.0635 mg
Cystine	1.4631 g
Fluoride, F	14.4608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	1 teaspoon	0	0	0
Tomato	2.5 cups	67.05	14.4902	0.745
Egg	10	715	3.6	47.55
Cucumber	2	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Turmeric	1 teaspoon	9.36	2.0142	0.0975
olive	0.5 cup	0	0	0
feta	0.5 cup	198	3.0675	15.96