Tomato, Ham And Mozzarella Ciabatta

1. Preheat the oven to 200 °C.

2. Cut the ciabatta lenghtwise in half.

3. Put some olive oil on both sides of the bread (inside).

4. Put parma ham, tomatoes and mozarella cheese on one side top with pepper to taste and put the basil leaves on top.

5. Put the other side of the bread on top.

6. Put in the oven for about 10 minutes or until the cheese starts to melt.

7. Eat while it's still warm and Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.364 g
Protein	1.6016 g
Carbohydrates	7.0798 g
Energy	32.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	172.0264 g
Aspartic acid	0.2457 g
Calcium, Ca	18.2 mg
Lutein + zeaxanthin	223.86 g
Fiber, total dietary	2.184 g
Carotene, beta	817.18 g
Niacin	1.0811 mg
Vitamin A, RAE	76.44 g
Arginine	0.0382 g
Riboflavin	0.0346 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	0.7844 g
Sodium, Na	9.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.364 g
Manganese, Mn	0.2075 mg
Fructose	2.4934 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.0364 g
Choline, total	12.194 mg
Sugars, total	4.7866 g
Serine	0.0473 g
Fatty acids, total saturated 18:0	0.0146 g
Vitamin B-6	0.1456 mg
Ash	0.91 g
Fatty acids, total saturated 18:1 undifferentiated	0.0546 g
Pantothenic acid	0.162 mg
Phenylalanine	0.0491 g
Copper, Cu	0.1074 mg
Betaine	0.182 mg
Thiamin	0.0673 mg
Methionine	0.0109 g
Iron, Fe	0.4914 mg
Carbohydrate, by difference	7.0798 g
Phosphorus, P	43.68 mg
Folate, total	27.3 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0491 g
Valine	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	0.1456 g
Glycine	0.0346 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Zinc, Zn	0.3094 mg
Isoleucine	0.0328 g
Fatty acids, total polyunsaturated	0.1511 g
Leucine	0.0455 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1516.06 IU
Folate, DFE	27.3 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	12.74 mg
Tyrosine	0.0255 g
Vitamin K (phylloquinone)	14.378 g
Fatty acids, total saturated	0.051 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	0.0564 g
Threonine	0.0491 g
Folate, food	27.3 g
Vitamin E (alpha-tocopherol)	0.9828 mg
Magnesium, Mg	20.02 mg
Lysine	0.0491 g
Potassium, K	431.34 mg
Cystine	0.0164 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0	0	0	0
Tomato	1	32.76	7.0798	0.364
Pepper	0	0	0	0
basil leaf	5	0	0	0
parma ham	4 slices	0	0	0
ciabatta	1	0	0	0
garlic infused olive oil	2 tablespoons	0	0	0