Tomato, Italian Sausage, And Veggie Soup

1. Brown sausage in a large saucepan over medium-high heat. Add onions and carrots; saute 3 minutes. Stir in mushrooms and garlic, and saute another 3 minutes.

2. Add broth,spices, tomatoes, tomato sauce, spinach and bring to a boil. Cook for about 30 minute Drop in pasta and simmer until cooked, about 10 minutes, or according to package directions.

3. Place a couple tablespoons diced cheese into serving bowls and pour soup on top. Garnish with Parmesan and enjoy!

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Nutrient	Quantity
Total fats	28.7535 g
Protein	128.4465 g
Carbohydrates	90.6852 g
Energy	1133.4919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3108 g
Water	2919.2846 g
Aspartic acid	1.1902 g
Calcium, Ca	567.1608 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	999.2716 g
Fiber, total dietary	14.862 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	22249.0335 g
Niacin	60.668 mg
Vitamin A, RAE	2242.0001 g
Arginine	0.78 g
Riboflavin	1.4611 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0192 g
Fatty acids, total saturated 20:1	0.2672 g
Glutamic acid	2.7303 g
Sodium, Na	16081.8194 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5419 g
Total lipid (fat)	28.7535 g
Manganese, Mn	6.6285 mg
Fructose	6.5761 g
Proline	0.3197 g
Fatty acids, total saturated 16:0	6.3023 g
Fatty acids, total saturated 8:0	0.0113 g
Sucrose	10.8653 g
Choline, total	298.1758 mg
Sugars, total	34.4521 g
Serine	0.32 g
Fatty acids, total saturated 10:0	0.026 g
Fatty acids, total saturated 18:0	1.6814 g
Vitamin B-6	1.7508 mg
Selenium, Se	73.3848 g
Ash	52.4164 g
Fatty acids, total saturated 18:1 undifferentiated	10.2267 g
Pantothenic acid	2.3571 mg
Phenylalanine	0.3489 g
Copper, Cu	2.9719 mg
Betaine	1.8994 mg
Thiamin	0.5734 mg
Retinol	7.8 g
Methionine	0.1009 g
Iron, Fe	14.906 mg
Carbohydrate, by difference	90.6852 g
Phosphorus, P	1911.0652 mg
Folate, total	227.9522 g
Tocopherol, gamma	1.0073 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	5750.3611 g
Alanine	0.4587 g
Cholesterol	29.2 mg
Valine	0.3881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	5.6619 g
Glycine	0.3029 g
Carotene, alpha	9127.3542 g
Glucose (dextrose)	7.5142 g
Fatty acids, total saturated 14:0	0.3594 g
Zinc, Zn	7.4752 mg
Isoleucine	0.3599 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0355 g
Fatty acids, total polyunsaturated	6.2256 g
Leucine	0.5086 g
Tocotrienol, alpha	0.1127 mg
Vitamin A, IU	44716.2216 IU
Folate, DFE	227.9522 g
Tryptophan	0.0989 g
Vitamin C, total ascorbic acid	68.2624 mg
Phytosterols	46.0672 mg
Galactose	0.0046 g
Fatty acids, total polyunsaturated 18:1 c	0.0253 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	3.6608 g
Tyrosine	0.2145 g
Vitamin B-12	5.26 g
Vitamin K (phylloquinone)	71.5648 g
Fatty acids, total saturated	8.7443 g
Histidine	0.2072 g
Fatty acids, total monounsaturated	12.2886 g
Threonine	0.6578 g
Folate, food	227.9522 g
Cryptoxanthin, beta	0.235 g
Vitamin E (alpha-tocopherol)	3.7847 mg
Magnesium, Mg	148.8507 mg
Lysine	0.5131 g
Potassium, K	6198.6823 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2723 g
Fluoride, F	15.1241 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Garlic	4 tablespoons	50.66	11.2404	0.17
Spinach	1 package	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1 cup	64	14.944	0.16
Parmesan cheese	0.25 cup	74	8	1
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	2 cups	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1 dash	0.251	0.064	0.0033
Tomato Sauce	1 can	0	0	0
chicken broth	10 cups	781.2	18.9	26.208
bulk italian sausage	2.5 1/2	0	0	0
wheat rotini	2 cups	0	0	0