Tomato Kielbasa Penne

1. Cook penne pasta as directed in separate pot.

2. In a large skillet add olive oil, onion, garlic, and sliced kielbasa over cook over medium heat until onions are tender.

3. Stir in diced tomatoes (undrained), tomato sauce, oregano, parsley, vinegar, and cooked pasta.

4. Cover and simmer for 15 minutes.

5. Serve topped with parmesan cheese, if desired.

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Nutrient	Quantity
Total fats	35.3858 g
Protein	70.5797 g
Carbohydrates	404.7748 g
Energy	2239.0599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3472 g
Water	369.4041 g
Aspartic acid	3.6459 g
Calcium, Ca	184.4938 mg
Lutein + zeaxanthin	368.5901 g
Fiber, total dietary	21.5589 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1077.6585 g
Niacin	10.2803 mg
Vitamin A, RAE	99.9356 g
Arginine	2.6369 g
Riboflavin	0.393 mg
Tocopherol, beta	0.3085 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1293 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	24.8853 g
Sodium, Na	48.9594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3411 g
Total lipid (fat)	35.3858 g
Manganese, Mn	5.2558 mg
Fructose	5.055 g
Proline	8.1215 g
Fatty acids, total saturated 16:0	4.4322 g
Sucrose	3.5605 g
Choline, total	23.633 mg
Sugars, total	24.3497 g
Serine	3.2626 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6833 g
Vitamin B-6	1.1248 mg
Selenium, Se	325.6892 g
Ash	6.2135 g
Fatty acids, total saturated 18:1 undifferentiated	20.2125 g
Pantothenic acid	2.5951 mg
Phenylalanine	3.5319 g
Copper, Cu	1.6837 mg
Betaine	0.4584 mg
Thiamin	0.6099 mg
Methionine	0.7761 g
Iron, Fe	8.2033 mg
Carbohydrate, by difference	404.7748 g
Phosphorus, P	1066.6682 mg
Folate, total	151.1982 g
Tocopherol, gamma	5.2574 mg
Lycopene	5747.7811 g
Alanine	2.3456 g
Valine	3.1051 g
Fatty acids, total saturated 18:2 undifferentiated	5.6215 g
Glycine	2.3512 g
Carotene, alpha	225.8222 g
Glucose (dextrose)	5.594 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	7.9105 mg
Isoleucine	2.6959 g
Maltose	10.0548 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	5.9688 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.1806 g
Tocotrienol, alpha	0.7332 mg
Vitamin A, IU	1985.8746 IU
Folate, DFE	151.1982 g
Tryptophan	0.9844 g
Vitamin C, total ascorbic acid	42.3017 mg
Phytosterols	93.8997 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.8843 g
Fatty acids, total saturated 20:0	0.1118 g
Tocotrienol, beta	0.0513 mg
Starch	320.3685 g
Tyrosine	1.3022 g
Vitamin K (phylloquinone)	61.6737 g
Fatty acids, total saturated	5.2803 g
Histidine	1.5844 g
Fatty acids, total monounsaturated	20.6719 g
Threonine	2.4676 g
Folate, food	151.1982 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	5.8639 mg
Magnesium, Mg	312.3377 mg
Lysine	1.6556 g
Potassium, K	1877.9753 mg
Cystine	1.3379 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Penne pasta	18 ounces	1903.23	383.0571	7.7463
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 can	0	0	0
white vinegar	1 teaspoon	0.9	0.002	0
polish kielbasa	1 package	0	0	0