Tomato, Lemon, Green Olive &Amp; Onion Salad

1. Layer the sliced tomatoes with the onions, sprinkling with sugar, salt and cayenne pepper as you do.

2. Grate the lemon zest (or use a lemon zester) and scatter over the tomatoes and onions, then squeeze the juice over the top.

3. Garnish with the olives and drizzle with the olive oil.

4. Chill until ready to serve.

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Nutrient	Quantity
Total fats	2.3515 g
Protein	14.7756 g
Carbohydrates	70.7587 g
Energy	315.0616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0406 g
Water	1150.4132 g
Aspartic acid	1.9375 g
Calcium, Ca	178.4791 mg
Lutein + zeaxanthin	21.6874 g
Fiber, total dietary	14.7484 g
Carotene, beta	3761.235 g
Niacin	5.5971 mg
Vitamin A, RAE	347.8126 g
Arginine	0.4794 g
Riboflavin	0.4769 mg
Glutamic acid	5.184 g
Sodium, Na	146.8605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0111 g
Total lipid (fat)	2.3515 g
Manganese, Mn	1.2896 mg
Fructose	2.064 g
Proline	0.2675 g
Fatty acids, total saturated 16:0	0.2745 g
Sucrose	1.8692 g
Choline, total	102.8767 mg
Sugars, total	50.3696 g
Serine	0.379 g
Fatty acids, total saturated 18:0	0.0827 g
Vitamin B-6	1.0727 mg
Selenium, Se	5.1454 g
Ash	5.9778 g
Fatty acids, total saturated 18:1 undifferentiated	0.337 g
Pantothenic acid	5.6025 mg
Phenylalanine	0.3746 g
Copper, Cu	1.0359 mg
Betaine	0.16 mg
Thiamin	0.7235 mg
Methionine	0.1111 g
Iron, Fe	5.8776 mg
Carbohydrate, by difference	70.7587 g
Phosphorus, P	349.6881 mg
Folate, total	128.1564 g
Alanine	0.4006 g
Valine	0.3682 g
Fatty acids, total saturated 18:2 undifferentiated	0.8743 g
Glycine	0.3638 g
Carotene, alpha	842.0232 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	1.0331 mg
Isoleucine	0.3354 g
Fatty acids, total polyunsaturated	0.9149 g
Leucine	0.515 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	6981.1178 IU
Folate, DFE	128.1564 g
Tryptophan	0.1196 g
Vitamin C, total ascorbic acid	266.8605 mg
Phytosterols	24.0934 mg
Tyrosine	0.2491 g
Vitamin K (phylloquinone)	109.7558 g
Fatty acids, total saturated	0.3748 g
Histidine	0.2167 g
Fatty acids, total monounsaturated	0.3482 g
Threonine	0.3574 g
Folate, food	128.1564 g
Cryptoxanthin, beta	7.9168 g
Vitamin E (alpha-tocopherol)	4.1741 mg
Magnesium, Mg	124.4761 mg
Lysine	0.5374 g
Potassium, K	2444.1432 mg
Cystine	0.1791 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	4	248.2759	55.0525	2.1589
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
green olive	12	0	0	0