Tomato Mash-Hash

1. Peel and cook potatoes. Mash and season with pepper.

2. Finely chop onion and soften in a pan in a little oil. Add to potatoes with eggs. Mix until smooth and creamy. Stir in herbs and chopped sun-dried tomatoes.

3. Spoon mixture into a non-stick frying pan sprayed with a little oil. Cook over a medium heat for 5-6 minutes either side, or shape mixture into 4 patties and cook.

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Nutrient	Quantity
Total fats	9.67 g
Protein	14.32 g
Carbohydrates	15.664 g
Energy	207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	218.726 g
Aspartic acid	1.4746 g
Calcium, Ca	92.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	509.4 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.6 g
Niacin	0.2606 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9864 g
Riboflavin	0.5002 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.0858 g
Sodium, Na	148.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.67 g
Manganese, Mn	0.2344 mg
Fructose	2.064 g
Proline	0.5312 g
Fatty acids, total saturated 16:0	2.2854 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.584 g
Choline, total	303.56 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.154 g
Serine	1.0046 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8174 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.362 mg
Selenium, Se	31.5 g
Ash	1.62 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4318 g
Pantothenic acid	1.7298 mg
Phenylalanine	0.72 g
Copper, Cu	0.1344 mg
Betaine	0.46 mg
Thiamin	0.1136 mg
Retinol	160 g
Methionine	0.3832 g
Iron, Fe	2.086 mg
Carbohydrate, by difference	15.664 g
Phosphorus, P	244.4 mg
Folate, total	77.4 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7686 g
Cholesterol	372 mg
Valine	0.8916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5758 g
Glycine	0.472 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	0.0394 g
Zinc, Zn	1.562 mg
Isoleucine	0.6934 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9382 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	543.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	77.4 g
Tryptophan	0.1894 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5214 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.94 g
Fatty acids, total saturated	3.1932 g
Histidine	0.3314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6788 g
Threonine	0.5896 g
Folate, food	77.4 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.082 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	28 mg
Lysine	0.9744 g
Potassium, K	371.6 mg
Cystine	0.2784 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	5	0	0	0
Egg	2	143	0.72	9.51
herb	2 teaspoons	0	0	0
sun tomato	0.5 cup	0	0	0