Tomato, Mint And Cucumber Salsa

1. Wash tomatoes and cut them in half; place them in a large glass bowl (or non-reactive metal bowl). Add cucumbers, salt, lemon pepper, lemon juice, onion, garlic, oil and vinegar. Gently mix and add chopped mint last. DO NOT OVER MIX.

2. Cover with plastic wrap and refrigerate 30 minutes. Do not make too far in advance.

3. Place in serving bowl and garnish with mint leaves.

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Nutrient	Quantity
Total fats	0.3594 g
Protein	2.4635 g
Carbohydrates	17.0123 g
Energy	76.091 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0156 g
Water	313.3283 g
Aspartic acid	0.1718 g
Calcium, Ca	59.451 mg
Lutein + zeaxanthin	53.7755 g
Fiber, total dietary	2.5046 g
Carotene, beta	94.6925 g
Niacin	0.3301 mg
Vitamin A, RAE	10.4 g
Arginine	0.1925 g
Riboflavin	0.0956 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.6366 g
Sodium, Na	8.5845 mg
Total lipid (fat)	0.3594 g
Manganese, Mn	0.3325 mg
Fructose	3.0094 g
Proline	0.0436 g
Fatty acids, total saturated 16:0	0.0896 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.92 g
Choline, total	18.7873 mg
Sugars, total	7.2898 g
Serine	0.0637 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0142 g
Vitamin B-6	0.2208 mg
Selenium, Se	1.5858 g
Ash	1.1504 g
Fatty acids, total saturated 18:1 undifferentiated	0.0217 g
Pantothenic acid	0.6738 mg
Phenylalanine	0.0646 g
Copper, Cu	0.1291 mg
Betaine	0.288 mg
Thiamin	0.1023 mg
Methionine	0.0162 g
Iron, Fe	0.8191 mg
Carbohydrate, by difference	17.0123 g
Phosphorus, P	79.816 mg
Folate, total	32.894 g
Tocopherol, gamma	0.0624 mg
Alanine	0.0704 g
Valine	0.0707 g
Fatty acids, total saturated 18:2 undifferentiated	0.0768 g
Glycine	0.0755 g
Carotene, alpha	22.88 g
Glucose (dextrose)	3.3078 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	0.5951 mg
Isoleucine	0.061 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0904 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0889 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	221.167 IU
Folate, DFE	32.894 g
Tryptophan	0.0234 g
Vitamin C, total ascorbic acid	18.5194 mg
Phytosterols	41.12 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	1.7264 g
Tyrosine	0.0364 g
Vitamin K (phylloquinone)	34.4796 g
Fatty acids, total saturated	0.1192 g
Histidine	0.0352 g
Fatty acids, total monounsaturated	0.022 g
Threonine	0.0607 g
Folate, food	32.894 g
Cryptoxanthin, beta	54.69 g
Vitamin E (alpha-tocopherol)	0.1035 mg
Magnesium, Mg	36.953 mg
Lysine	0.0991 g
Potassium, K	450.0915 mg
Cystine	0.0133 g
Fluoride, F	3.584 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cucumber	2	31.2	7.5504	0.2288
cherry tomato	1 pint	0	0	0
white vinegar	2 tablespoons	5.364	0.0119	0
white onion	0.5 cup	32	7.472	0.08
mint leaf	1 cup	0	0	0
lemon pepper	1 teaspoon	0	0	0
chili oil	0.25 cup	0	0	0
yellow cherry tomato	1 pint	0	0	0
new mexico green chilies	0.5 cup	0	0	0