Tomato Mushroom Green Beans

1. In large saucepan, melt butter over medium heat; cook garlic, salt, herb seasoning and pepper until fragrant, about 30 seconds.

2. Add beans, tomatoes, mushrooms, jalepeno pepper and 2 tablespoons water; cover and cook, stirring occasionally, until beans are tendercrisp, about 10 minutes.

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Nutrient	Quantity
Total fats	7.4605 g
Protein	4.7584 g
Carbohydrates	12.3478 g
Energy	122.962 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.127 g
Water	97.7029 g
Aspartic acid	0.5197 g
Calcium, Ca	106.7418 mg
Lutein + zeaxanthin	689.5638 g
Fiber, total dietary	4.3519 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	411.1518 g
Niacin	1.7174 mg
Vitamin A, RAE	38.5263 g
Arginine	0.4886 g
Riboflavin	0.188 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.809 g
Sodium, Na	17.8076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0219 g
Total lipid (fat)	7.4605 g
Manganese, Mn	0.5086 mg
Fructose	1.5382 g
Proline	0.195 g
Fatty acids, total saturated 16:0	0.6921 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.36 g
Choline, total	16.4341 mg
Sugars, total	3.5227 g
Serine	0.2509 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3123 g
Vitamin B-6	0.2243 mg
Selenium, Se	1.0555 g
Ash	1.4913 g
Fatty acids, total saturated 18:1 undifferentiated	2.6952 g
Pantothenic acid	0.3667 mg
Phenylalanine	0.2147 g
Copper, Cu	0.3252 mg
Betaine	0.1128 mg
Thiamin	0.2829 mg
Methionine	0.1126 g
Iron, Fe	1.4856 mg
Carbohydrate, by difference	12.3478 g
Phosphorus, P	157.0796 mg
Folate, total	49.3332 g
Tocopherol, gamma	0.0122 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.0288 g
Alanine	0.2285 g
Valine	0.2487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.1535 g
Glycine	0.2546 g
Carotene, alpha	72.786 g
Glucose (dextrose)	1.5935 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	0.9804 mg
Isoleucine	0.1879 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.2841 g
Leucine	0.3273 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	761.7438 IU
Folate, DFE	49.3332 g
Tryptophan	0.0796 g
Vitamin C, total ascorbic acid	19.8072 mg
Phytosterols	0.1322 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.88 g
Tyrosine	0.157 g
Vitamin K (phylloquinone)	44.3269 g
Fatty acids, total saturated	1.0682 g
Histidine	0.1162 g
Fatty acids, total monounsaturated	2.732 g
Threonine	0.1949 g
Folate, food	49.3332 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9421 g
Vitamin E (alpha-tocopherol)	0.6153 mg
Magnesium, Mg	41.2396 mg
Lysine	0.1823 g
Potassium, K	300.9904 mg
Cystine	0.0742 g
Fluoride, F	19.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	1 clove	4.47	0.9918	0.015
Mushroom	0.5 cup	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
Italian Herb Seasoning	0.25 teaspoon	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
green bean	1	31	6.97	0.22
plum tomato	3	0	0	0