Tomato Or Peach Or Mango Achar

1. Saute the garlic and the ginger in the oil for five minutes.

2. Add the peppers and spices and saut a few seconds more.

3. Add the tomato [mango or peach] and the water and reduce heat to a simmer.

4. Cook until the achar is the consistency of catsup.

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Nutrient	Quantity
Total fats	10.1856 g
Protein	3.3519 g
Carbohydrates	53.3172 g
Energy	292.5945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3003 g
Water	403.7029 g
Aspartic acid	0.2881 g
Calcium, Ca	65.3318 mg
Lutein + zeaxanthin	80.604 g
Fiber, total dietary	6.2367 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2136.5253 g
Niacin	2.3827 mg
Vitamin A, RAE	250.557 g
Arginine	0.1209 g
Riboflavin	0.1365 mg
Tocopherol, beta	0.0331 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.3697 g
Sodium, Na	9.8297 mg
Fatty acids, total saturated 16:1 undifferentiated	0.416 g
Total lipid (fat)	10.1856 g
Manganese, Mn	0.6089 mg
Fructose	15.4548 g
Proline	0.1163 g
Fatty acids, total saturated 16:0	2.5024 g
Fatty acids, total saturated 8:0	0.0958 g
Sucrose	23.0398 g
Choline, total	31.7572 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	45.3676 g
Serine	0.1284 g
Fatty acids, total saturated 10:0	0.2259 g
Fatty acids, total saturated 18:0	1.0485 g
Vitamin B-6	0.4187 mg
Selenium, Se	2.4131 g
Ash	1.585 g
Fatty acids, total saturated 18:1 undifferentiated	2.5861 g
Pantothenic acid	0.6889 mg
Phenylalanine	0.1066 g
Copper, Cu	0.4364 mg
Betaine	0.2895 mg
Thiamin	0.1039 mg
Retinol	70.3147 g
Methionine	0.0317 g
Iron, Fe	2.2173 mg
Carbohydrate, by difference	53.3172 g
Phosphorus, P	62.0955 mg
Folate, total	143.905 g
Tocopherol, gamma	0.0496 mg
Fatty acids, total saturated 4:0	0.2754 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	9.9 g
Alanine	0.2829 g
Cholesterol	21.8453 mg
Valine	0.1627 g
Fatty acids, total saturated 18:2 undifferentiated	0.3254 g
Glycine	0.1289 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.6444 g
Fatty acids, total saturated 14:0	0.9082 g
Zinc, Zn	0.4801 mg
Isoleucine	0.1135 g
Fatty acids, total saturated 12:0	0.2465 g
Fatty acids, total polyunsaturated	0.629 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1928 g
Tocotrienol, alpha	0.1008 mg
Vitamin A, IU	3845.918 IU
Folate, DFE	143.905 g
Tryptophan	0.0478 g
Vitamin C, total ascorbic acid	120.8148 mg
Phytosterols	2.514 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0448 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0632 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	15.3626 g
Fatty acids, total saturated	5.6641 g
Histidine	0.0706 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	3.1303 g
Threonine	0.1143 g
Folate, food	143.905 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.4677 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	48.768 mg
Lysine	0.2357 g
Potassium, K	660.4507 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Oil	2 teaspoons	74.752	0	8.489
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Mango	2	198	49.434	1.254
Water	0.5 cup	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
hot pepper	2	0	0	0