Tomato Orange Salsa

1. Combine all ingredients in a bowl.

2. Let sit for 10-15 minues to allow the flavours to blend.

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Nutrient	Quantity
Total fats	2.4884 g
Protein	14.6734 g
Carbohydrates	66.5108 g
Energy	292.1064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.04 g
Water	981.1212 g
Aspartic acid	2.0259 g
Calcium, Ca	167.6187 mg
Lutein + zeaxanthin	1639.9763 g
Fiber, total dietary	12.9771 g
Carotene, beta	4329.9334 g
Niacin	6.3053 mg
Vitamin A, RAE	393.4437 g
Arginine	0.4576 g
Riboflavin	0.5382 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	4.1959 g
Sodium, Na	123.6735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	2.4884 g
Manganese, Mn	1.401 mg
Fructose	0.1845 g
Proline	0.3927 g
Fatty acids, total saturated 16:0	0.2177 g
Sucrose	0.1452 g
Choline, total	96.7047 mg
Sugars, total	44.7385 g
Serine	0.4508 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.068 g
Vitamin B-6	1.2993 mg
Selenium, Se	4.7022 g
Ash	5.6418 g
Fatty acids, total saturated 18:1 undifferentiated	0.5267 g
Pantothenic acid	4.2318 mg
Phenylalanine	0.3949 g
Copper, Cu	1.1477 mg
Betaine	0.0605 mg
Thiamin	0.7079 mg
Methionine	0.1364 g
Iron, Fe	7.7023 mg
Carbohydrate, by difference	66.5108 g
Phosphorus, P	343.8155 mg
Folate, total	128.8427 g
Alanine	0.4689 g
Valine	0.4447 g
Fatty acids, total saturated 18:2 undifferentiated	0.919 g
Glycine	0.4161 g
Carotene, alpha	683.6209 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	1.3609 mg
Isoleucine	0.3825 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.959 g
Leucine	0.598 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	7885.923 IU
Folate, DFE	128.8427 g
Tryptophan	0.1323 g
Vitamin C, total ascorbic acid	746.1374 mg
Phytosterols	1.128 mg
Tyrosine	0.2657 g
Vitamin K (phylloquinone)	114.1662 g
Fatty acids, total saturated	0.3019 g
Histidine	0.2392 g
Fatty acids, total monounsaturated	0.5405 g
Threonine	0.4105 g
Folate, food	128.8427 g
Cryptoxanthin, beta	116.7938 g
Vitamin E (alpha-tocopherol)	4.7365 mg
Magnesium, Mg	146.7894 mg
Lysine	0.5629 g
Potassium, K	2488.5489 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Orange	1	1.7625	0.4406	0.0045
Tomato	3	186.2069	41.2894	1.6192
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	2 tablespoons	0	0	0
green chili pepper	1	89.955	21.2744	0.4498