Tomato Orzo Soup With Kale

1. Bring beef stock to a boil in a stockpot; add orzo and cook for 5 minutes. Mix in fire-roasted tomatoes, tomato soup, kidney beans, cannellini beans, chicken bouillon, and red pepper flakes into orzo; return to a boil. Reduce heat and simmer, stirring occasionally, for 1 1/2 hours. Mix kale into soup and simmer for 30 minutes more.

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Nutrient	Quantity
Total fats	71.2179 g
Protein	74.4052 g
Carbohydrates	255.3987 g
Energy	1905.3328 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1154 g
Water	3288.1513 g
Aspartic acid	1.5062 g
Calcium, Ca	339.8108 mg
Lutein + zeaxanthin	437.1814 g
Fiber, total dietary	10.8076 g
Carotene, beta	3983.3163 g
Niacin	32.3125 mg
Vitamin A, RAE	510.3062 g
Arginine	0.629 g
Riboflavin	2.7902 mg
Tocopherol, beta	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0364 g
Glutamic acid	1.4124 g
Sodium, Na	19809.1972 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4112 g
Total lipid (fat)	71.2179 g
Manganese, Mn	7.0456 mg
Fructose	9.6909 g
Proline	0.4662 g
Fatty acids, total saturated 16:0	13.3826 g
Fatty acids, total saturated 8:0	0.2016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1603 g
Choline, total	228.9712 mg
Sugars, total	112.7351 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	0.4032 g
Fatty acids, total saturated 18:0	7.5059 g
Vitamin B-6	1.3493 mg
Selenium, Se	79.8904 g
Ash	67.5734 g
Fatty acids, total saturated 18:1 undifferentiated	20.5056 g
Pantothenic acid	4.8456 mg
Phenylalanine	0.5848 g
Copper, Cu	4.7766 mg
Thiamin	2.3138 mg
Retinol	161.28 g
Methionine	0.1214 g
Iron, Fe	20.7138 mg
Carbohydrate, by difference	255.3987 g
Phosphorus, P	825.1498 mg
Folate, total	449.6057 g
Tocopherol, gamma	0.1457 mg
Lycopene	199547.9266 g
Alanine	0.48 g
Cholesterol	135.6527 mg
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	11.3419 g
Glycine	0.3972 g
Glucose (dextrose)	9.1079 g
Fatty acids, total saturated 14:0	1.8217 g
Zinc, Zn	24.0809 mg
Isoleucine	0.5131 g
Fatty acids, total saturated 12:0	0.6048 g
Fatty acids, total polyunsaturated	13.4573 g
Leucine	0.8331 g
Vitamin A, IU	8694.0685 IU
Folate, DFE	449.6057 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	687.2884 mg
Fatty acids, total polyunsaturated 18:1 c	0.0364 g
Fatty acids, total saturated 6:0	0.4032 g
Tyrosine	0.3972 g
Vitamin K (phylloquinone)	63.1266 g
Fatty acids, total saturated	26.8341 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	22.7232 g
Threonine	0.4855 g
Folate, food	449.6057 g
Vitamin E (alpha-tocopherol)	20.274 mg
Magnesium, Mg	279.2009 mg
Lysine	0.6593 g
Potassium, K	4637.1615 mg
Cystine	0.1324 g
Fluoride, F	50.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato juice	2 cans	123.8681	25.7208	2.113
kale	1 bunch	0	0	0
tomato soup	2 cans	330.5847	68.982	3.012
beef stock	8 cups	1370.88	149.3856	64.7136
red pepper flake	1 pinch	0	0	0
kidney bean	1 can	80	11.3103	1.3793
cannellini bean	1 can	0	0	0
orzo pasta	1.5 cups	0	0	0
chicken bouillon powder	5 teaspoons	0	0	0