Tomato Pasta

1. Put pasta in bowl and drizzle with olive oil.

2. Slice tomatoes in bite size pieces and layer over pasta.

3. Sprinkle salt, pepper, garlic powder, and fresh oregano on tomatoes.

4. Break apart cheese slices into smaller pieces and layer over tomatoes.

5. Microwave for one minute.

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Nutrient	Quantity
Total fats	7.5124 g
Protein	3.4719 g
Carbohydrates	19.1379 g
Energy	153.753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.043 g
Water	265.6722 g
Aspartic acid	0.26 g
Calcium, Ca	44.1826 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	233.9876 g
Fiber, total dietary	5.076 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	822.6606 g
Niacin	1.109 mg
Vitamin A, RAE	76.9038 g
Arginine	0.0538 g
Riboflavin	0.038 mg
Tocopherol, beta	0.0231 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.8055 g
Sodium, Na	420.077 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0584 g
Total lipid (fat)	7.5124 g
Manganese, Mn	0.2546 mg
Fructose	2.5005 g
Proline	0.0431 g
Fatty acids, total saturated 16:0	0.5496 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0125 g
Choline, total	12.6468 mg
Sugars, total	13.5376 g
Serine	0.0515 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1059 g
Vitamin B-6	0.1576 mg
Selenium, Se	0.1221 g
Ash	4.5983 g
Fatty acids, total saturated 18:1 undifferentiated	3.2666 g
Pantothenic acid	0.1715 mg
Phenylalanine	0.0539 g
Copper, Cu	0.1146 mg
Betaine	0.2719 mg
Thiamin	0.0701 mg
Methionine	0.012 g
Iron, Fe	1.3602 mg
Carbohydrate, by difference	19.1379 g
Phosphorus, P	46.2514 mg
Folate, total	28.6915 g
Tocopherol, gamma	0.3873 mg
Lycopene	4682.8888 g
Alanine	0.0544 g
Valine	0.0391 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.5902 g
Glycine	0.0398 g
Carotene, alpha	183.9372 g
Glucose (dextrose)	2.2851 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.3361 mg
Isoleucine	0.0371 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.6335 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0537 g
Tocotrienol, alpha	0.0194 mg
Vitamin A, IU	1961.9335 IU
Folate, DFE	28.6915 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	28.1252 mg
Phytosterols	23.8632 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0294 g
Vitamin K (phylloquinone)	20.4324 g
Fatty acids, total saturated	0.6832 g
Histidine	0.0274 g
Fatty acids, total monounsaturated	3.3447 g
Threonine	0.0525 g
Folate, food	28.6915 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.0709 g
Vitamin E (alpha-tocopherol)	1.724 mg
Magnesium, Mg	21.9142 mg
Lysine	0.055 g
Potassium, K	793.484 mg
Cystine	0.0182 g
Fluoride, F	4.2352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Mozzarella cheese	1 slice	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Olive oil	1 teaspoon	39.78	0	4.5
Cheddar cheese	1 slice	0	0	0
Pasta	4 ounces	78.2446	11.3398	2.6195
Tomato	2	32.76	7.0798	0.364
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	1 pinch	0.3608	0.0919	0.0047