Tomato Pesto Chicken With Peach Salsa

1. In bowl cover tomatoes with boiling water and soak for 10 minutes.

2. Drain and put in food processor.

3. Add basil,garlic, and oil and process until finely mixed.

4. Place in large bowl, add chicken and turn to coat.

5. Cover and refrigerate for 2 hours or overnight.

6. Peach Salsa: Combine ingredients and set aside.

7. Preheat greased grill to medium and cook for about 6 min.

8. per side or until no longer pink Serve with salsa.

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Nutrient	Quantity
Total fats	111.4201 g
Protein	36.738 g
Carbohydrates	138.714 g
Energy	1650.1622 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.313 g
Water	471.9295 g
Aspartic acid	5.8353 g
Calcium, Ca	261.8141 mg
Lutein + zeaxanthin	1811.5 g
Fiber, total dietary	30.0907 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1664.4075 g
Niacin	6.8704 mg
Vitamin A, RAE	151.0625 g
Arginine	2.077 g
Riboflavin	0.4542 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	5.1499 g
Stigmasterol	0.12 mg
Sodium, Na	14.2629 mg
Fatty acids, total saturated 16:1 undifferentiated	1.365 g
Total lipid (fat)	111.4201 g
Manganese, Mn	2.1756 mg
Fructose	7.5568 g
Proline	1.4478 g
Fatty acids, total saturated 16:0	12.7834 g
Sucrose	22.0638 g
Choline, total	129.7851 mg
Sugars, total	43.0297 g
Serine	1.8914 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1516 g
Vitamin B-6	0.6173 mg
Selenium, Se	5.6648 g
Ash	7.7499 g
Fatty acids, total saturated 18:1 undifferentiated	77.4831 g
Pantothenic acid	2.1238 mg
Phenylalanine	1.8248 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.6531 mg
Betaine	1.6202 mg
Thiamin	1.4404 mg
Methionine	0.53 g
Iron, Fe	9.9946 mg
Carbohydrate, by difference	138.714 g
Phosphorus, P	627.3785 mg
Folate, total	684.5797 g
Tocopherol, gamma	1.0272 mg
Alanine	1.4848 g
Valine	1.7858 g
Fatty acids, total saturated 18:2 undifferentiated	11.4422 g
Glycine	1.36 g
Carotene, alpha	1.44 g
Glucose (dextrose)	9.5058 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	6.359 mg
Isoleucine	1.4977 g
Maltose	0.3696 g
Fatty acids, total polyunsaturated	12.7552 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	2.6907 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	3074.5951 IU
Folate, DFE	684.5797 g
Tryptophan	0.4302 g
Vitamin C, total ascorbic acid	41.3655 mg
Phytosterols	285.08 mg
Galactose	0.342 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.9701 g
Vitamin K (phylloquinone)	197.2657 g
Fatty acids, total saturated	15.547 g
Histidine	0.95 g
Fatty acids, total monounsaturated	79.3199 g
Threonine	1.4258 g
Folate, food	684.5797 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	328.66 g
Vitamin E (alpha-tocopherol)	19.5037 mg
Magnesium, Mg	309.2567 mg
Lysine	2.3323 g
Potassium, K	3162.8689 mg
Cystine	0.4062 g
Fluoride, F	18.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0.5 cup	954.72	0	108
Chicken breast	6 boneless	0	0	0
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
Peach	3	180.18	44.0748	1.155
cilantro	0.25 cup	0.92	0.1468	0.0208
Basil	1 cup	5.52	0.636	0.1536
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red onion	0.5 cup	0	0	0
black bean	0.5 can	495.907	90.6885	2.0651
liquid honey	1 tablespoon	0	0	0
sun tomato	0.25 cup	0	0	0