Tomato Phyllo Pizza

1. Spray jelly roll pan with cooking spray; place sheet of phyllo on pan and spray generously with spray.

2. Repeat with remaining sheets phyllo.

3. Sprinkle mozzarella cheese and onion over phyllo; arrange tomato slices on top.

4. Sprinkle lightly with salt and pepper.

5. Sprinkle with Parmesan cheese and herbs.

6. Bake pizza at 375°F until phyllo is browned and cheese melted, about 15 minutes.

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Nutrient	Quantity
Total fats	10.6484 g
Protein	21.6426 g
Carbohydrates	104.1236 g
Energy	600.7497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0959 g
Water	333.8261 g
Aspartic acid	0.8309 g
Calcium, Ca	217.748 mg
Lutein + zeaxanthin	294.6876 g
Fiber, total dietary	6.9316 g
Carotene, beta	1006.4135 g
Niacin	7.6529 mg
Vitamin A, RAE	102.3599 g
Arginine	0.5681 g
Riboflavin	0.5927 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0319 g
Glutamic acid	4.8176 g
Sodium, Na	978.6142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0413 g
Total lipid (fat)	10.6484 g
Manganese, Mn	1.0832 mg
Fructose	4.0924 g
Proline	1.2989 g
Fatty acids, total saturated 16:0	1.5395 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.792 g
Choline, total	33.415 mg
Sugars, total	9.8407 g
Serine	0.6162 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.1288 g
Vitamin B-6	0.3406 mg
Selenium, Se	44.476 g
Ash	5.1123 g
Fatty acids, total saturated 18:1 undifferentiated	5.1162 g
Pantothenic acid	0.7568 mg
Phenylalanine	0.6261 g
Copper, Cu	0.3207 mg
Betaine	0.3034 mg
Thiamin	0.9519 mg
Retinol	7.8 g
Methionine	0.2065 g
Iron, Fe	6.6595 mg
Carbohydrate, by difference	104.1236 g
Phosphorus, P	330.905 mg
Folate, total	187.6768 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	5747.7811 g
Alanine	0.4255 g
Cholesterol	4 mg
Valine	0.4919 g
Fatty acids, total saturated 18:2 undifferentiated	1.5433 g
Glycine	0.4517 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.3684 g
Fatty acids, total saturated 14:0	0.1446 g
Zinc, Zn	1.8619 mg
Isoleucine	0.4256 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.6393 g
Leucine	0.8208 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1903.3574 IU
Folate, DFE	262.1568 g
Tryptophan	0.1584 g
Vitamin C, total ascorbic acid	36.6424 mg
Phytosterols	27.6372 mg
Folic acid	106.4 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.3694 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	21.8477 g
Fatty acids, total saturated	2.9526 g
Histidine	0.2843 g
Fatty acids, total monounsaturated	5.1565 g
Threonine	0.3721 g
Folate, food	81.2768 g
Vitamin E (alpha-tocopherol)	1.3519 mg
Magnesium, Mg	63.4492 mg
Lysine	0.332 g
Potassium, K	879.7366 mg
Cystine	0.2528 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0.25 cup	74	8	1
Tomato	1	40.2099	8.6898	0.4468
salt pepper	0	0	0	0
basil leaf	0.5 teaspoon	0	0	0
dill weed	0.75 teaspoon	0.0598	0.0098	0.0016
olive oil cooking spray	0	0	0	0
phyllo pastry	8 sheets	454.48	79.952	9.12