Tomato Pickle

1. Put oil in a pan.

2. Add hing, mustard seeds, methi seeds& red chillies.

3. Let this crackle.

4. Add tomato paste and mix.

5. Cook for 2 minutes.

6. Add chilli powder, turmeric powder and salt.

7. Cook til oil leaves the pickle.

8. Spoon into a jar and serve when desired.

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Nutrient	Quantity
Total fats	222.8096 g
Protein	34.9968 g
Carbohydrates	150.6099 g
Energy	2591.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8232 g
Water	582.2781 g
Aspartic acid	5.3081 g
Calcium, Ca	293.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0075 g
Lutein + zeaxanthin	17.04 g
Fiber, total dietary	32.838 g
Fatty acids, total saturated 22:0	0.0052 g
Carotene, beta	7136.46 g
Niacin	24.5039 mg
Vitamin A, RAE	601.98 g
Arginine	0.8658 g
Riboflavin	1.2196 mg
Fatty acids, total saturated 20:1	0.5637 g
Glutamic acid	16.8691 g
Sodium, Na	467.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4537 g
Total lipid (fat)	222.8096 g
Manganese, Mn	2.4652 mg
Fructose	46.3326 g
Proline	0.6783 g
Fatty acids, total saturated 16:0	20.0887 g
Sucrose	2.4867 g
Choline, total	309.037 mg
Sugars, total	96.6693 g
Serine	1.0207 g
Fatty acids, total saturated 18:0	10.6044 g
Vitamin B-6	1.7226 mg
Selenium, Se	48.219 g
Ash	22.3059 g
Fatty acids, total saturated 18:1 undifferentiated	86.4348 g
Pantothenic acid	1.1489 mg
Phenylalanine	1.0648 g
Copper, Cu	2.9102 mg
Betaine	3.225 mg
Thiamin	0.4994 mg
Methionine	0.2283 g
Iron, Fe	23.8779 mg
Carbohydrate, by difference	150.6099 g
Phosphorus, P	682.2 mg
Folate, total	99.9 g
Tocopherol, gamma	4.713 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2806 g
Lycopene	227810.88 g
Alanine	1.0886 g
Valine	0.7423 g
Fatty acids, total saturated 18:2 undifferentiated	91.4154 g
Glycine	0.8 g
Carotene, alpha	229.68 g
Glucose (dextrose)	45.6264 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	5.172 mg
Isoleucine	0.7404 g
Maltose	2.2176 g
Tocopherol, delta	0.0243 mg
Fatty acids, total polyunsaturated	92.4758 g
Tocotrienol, gamma	0.0021 mg
Leucine	1.0445 g
Vitamin A, IU	12078.93 IU
Folate, DFE	99.9 g
Tryptophan	0.2532 g
Vitamin C, total ascorbic acid	173.661 mg
Phytosterols	1889.24 mg
Galactose	0.006 g
Fatty acids, total saturated 20:0	0.0082 g
Starch	1.7424 g
Tyrosine	0.547 g
Vitamin K (phylloquinone)	120.098 g
Fatty acids, total saturated	31.8077 g
Histidine	0.5886 g
Fatty acids, total monounsaturated	87.7521 g
Threonine	1.0785 g
Folate, food	99.9 g
Fatty acids, total polyunsaturated 24:0	0.0032 g
Vitamin E (alpha-tocopherol)	37.2601 mg
Magnesium, Mg	343.74 mg
Lysine	1.1166 g
Potassium, K	8053.02 mg
Fatty acids, total polyunsaturated 24:1 c	0.0193 g
Cystine	0.3847 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Turmeric powder	1 teaspoon	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Red Chilies	2	0	0	0
Tomato paste	3 cups	649.44	149.7672	3.7224
mustard seed	1.5 1/2	15.24	0.8427	1.0872
sesame oil	1 cup	1927.12	0	218
hing	1 pinch	0	0	0
methi seed	1 teaspoon	0	0	0