Tomato Pie With Swiss Cheese

1. Preheat oven to 375 degrees.

2. In medium bowl, whisk together eggs, milk, salt, basil, parsley, onion flakes and cottage cheese.

3. Spread tomatoes evenly across bottom of pastry shell, then sprinkle with Swiss cheese.

4. Pour egg mixture over cheese. Bake in preheated oven for 45 minutes, until set in center.

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Nutrient	Quantity
Total fats	73.1771 g
Protein	77.1004 g
Carbohydrates	24.5857 g
Energy	1069.5791 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4637 g
Water	438.0317 g
Aspartic acid	5.5658 g
Calcium, Ca	1907.8579 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0295 g
Lutein + zeaxanthin	560.9323 g
Fiber, total dietary	0.7074 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0748 g
Fatty acids, total saturated 22:0	0.0271 g
Carotene, beta	160.826 g
Niacin	0.5841 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	788.8466 g
Fatty acids, total trans-polyenoic	0.3321 g
Arginine	3.1822 g
Riboflavin	1.547 mg
Fatty acids, total trans-polyenoic 22:4	0.0245 g
Tocopherol, beta	0.043 mg
Fatty acids, total polyunsaturated 15:0	0.5417 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2422 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	15.6557 g
Sodium, Na	939.4377 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1826 g
Total lipid (fat)	73.1771 g
Manganese, Mn	0.1926 mg
Fructose	0.0001 g
Proline	8.6719 g
Fatty acids, total saturated 16:0	18.8671 g
Fatty acids, total polyunsaturated 16:1 t	0.1713 g
Fatty acids, total saturated 8:0	0.7508 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7421 g
Choline, total	377.7199 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2776 g
Fatty acids, total polyunsaturated 18:1 t	1.1648 g
Sugars, total	18.3052 g
Serine	4.832 g
Fatty acids, total saturated 10:0	1.5234 g
Fatty acids, total saturated 18:0	7.3377 g
Fatty acids, total saturated 20:4 undifferentiated	0.2639 g
Vitamin B-6	0.5442 mg
Selenium, Se	99.7896 g
Ash	9.3428 g
Vitamin D	90.03 IU
Menaquinone-4	13.78 g
Fatty acids, total saturated 18:1 undifferentiated	17.7971 g
Pantothenic acid	3.716 mg
Phenylalanine	4.4442 g
Fatty acids, total polyunsaturated 22:1 c	0.0033 g
Copper, Cu	0.2744 mg
Betaine	3.4908 mg
Thiamin	0.2368 mg
Retinol	774.55 g
Methionine	2.1645 g
Iron, Fe	2.2608 mg
Carbohydrate, by difference	24.5857 g
Phosphorus, P	1540.1635 mg
Folate, total	101.5253 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6179 mg
Fatty acids, total saturated 4:0	1.425 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Lycopene	1.65 g
Alanine	2.9273 g
Cholesterol	567.7 mg
Valine	5.6918 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0808 g
Fatty acids, total saturated 18:2 undifferentiated	3.7634 g
Glycine	1.6835 g
Carotene, alpha	1.65 g
Glucose (dextrose)	0.3701 g
Fatty acids, total saturated 14:0	5.8504 g
Zinc, Zn	9.9719 mg
Isoleucine	4.2499 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.7052 g
Fatty acids, total polyunsaturated	4.7441 g
Fatty acids, total saturated 14:1	0.5148 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.1143 g
Leucine	7.8948 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3272 g
Tocotrienol, alpha	0.2745 mg
Fatty acids, total trans-polyenoic 18:3i	0.0033 g
Vitamin A, IU	2860.8029 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0367 g
Folate, DFE	101.5253 g
Tryptophan	1.0906 g
Vitamin C, total ascorbic acid	6.1201 mg
Phytosterols	0.0156 mg
Fatty acids, total polyunsaturated 16:1 c	0.962 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	13.8968 g
Fatty acids, total saturated 20:0	0.0756 g
Fatty acids, total saturated 6:0	1.1035 g
Lactose	15.1255 g
Tyrosine	4.332 g
Vitamin B-12	7.4885 g
Vitamin K (phylloquinone)	10.584 g
Fatty acids, total saturated	39.5615 g
Histidine	2.6517 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0153 g
Fatty acids, total monounsaturated	19.7382 g
Threonine	3.1378 g
Folate, food	101.5253 g
Fatty acids, total polyunsaturated 17:0	0.3464 g
Vitamin D (D2 + D3)	2.349 g
Fatty acids, total polyunsaturated 24:0	0.0148 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0059 g
Cryptoxanthin, beta	12.5032 g
Vitamin D3 (cholecalciferol)	2.349 g
Vitamin E (alpha-tocopherol)	2.3141 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.6666 g
Fatty acids, total trans-monoenoic	1.3344 g
Magnesium, Mg	106.5889 mg
Lysine	6.8353 g
Potassium, K	812.7641 mg
Cystine	0.8783 g
Fluoride, F	34.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Cottage cheese	0.5 cup	102.9	3.549	4.515
Egg	2	143	0.72	9.51
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
swiss cheese	1.25 cups	648.45	2.376	51.1335
plum tomato	5	0	0	0
pie shell	1	0	0	0
onion flake	1.5 1/2	26.175	6.246	0.0345