Tomato Puree

1. SIMMER all ingredients until soft.

2. Press through sieve, season with salt and pepper.

3. Fill jars to within 1/2 inch of top.

4. Put on cap, screw band firmly tight.

5. Process in Boiling Water Bath 45 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.0782 g
Protein	18.8993 g
Carbohydrates	90.6317 g
Energy	418.4225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0607 g
Water	2024.5627 g
Aspartic acid	2.8034 g
Calcium, Ca	293.3312 mg
Lutein + zeaxanthin	2780.7556 g
Fiber, total dietary	27.4063 g
Carotene, beta	8567.49 g
Niacin	11.4654 mg
Vitamin A, RAE	794.8762 g
Arginine	0.5828 g
Riboflavin	0.4949 mg
Tocopherol, beta	0.1788 mg
Glutamic acid	8.31 g
Sodium, Na	249.6794 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0198 g
Total lipid (fat)	4.0782 g
Manganese, Mn	2.4539 mg
Fructose	27.3743 g
Proline	0.3242 g
Fatty acids, total saturated 16:0	0.4877 g
Sucrose	1.7478 g
Choline, total	141.7802 mg
Sugars, total	56.6047 g
Serine	0.5419 g
Fatty acids, total saturated 18:0	0.1578 g
Vitamin B-6	1.7854 mg
Selenium, Se	1.568 g
Ash	10.98 g
Fatty acids, total saturated 18:1 undifferentiated	0.6174 g
Pantothenic acid	2.2696 mg
Phenylalanine	0.5698 g
Copper, Cu	1.1906 mg
Betaine	2.1493 mg
Thiamin	0.7808 mg
Methionine	0.1208 g
Iron, Fe	5.5793 mg
Carbohydrate, by difference	90.6317 g
Phosphorus, P	523.4625 mg
Folate, total	368.6512 g
Tocopherol, gamma	2.1456 mg
Lycopene	46005.24 g
Alanine	0.564 g
Valine	0.4106 g
Fatty acids, total saturated 18:2 undifferentiated	1.6079 g
Glycine	0.4228 g
Carotene, alpha	1807.8356 g
Glucose (dextrose)	26.378 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	3.5733 mg
Isoleucine	0.3867 g
Fatty acids, total polyunsaturated	1.6687 g
Leucine	0.5518 g
Tocotrienol, alpha	0.262 mg
Vitamin A, IU	15793.7762 IU
Folate, DFE	368.6512 g
Tryptophan	0.1481 g
Vitamin C, total ascorbic acid	270.2352 mg
Phytosterols	161.5181 mg
Galactose	0.9216 g
Tyrosine	0.2911 g
Vitamin K (phylloquinone)	198.8371 g
Fatty acids, total saturated	0.6538 g
Histidine	0.2966 g
Fatty acids, total monounsaturated	0.6372 g
Threonine	0.5582 g
Folate, food	368.6512 g
Cryptoxanthin, beta	0.6519 g
Vitamin E (alpha-tocopherol)	10.2401 mg
Magnesium, Mg	234.7312 mg
Lysine	0.6006 g
Potassium, K	4986.6569 mg
Cystine	0.1761 g
Fluoride, F	50.7502 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	12 cups	321.84	69.5532	3.576
Celery	3 stalks	30.72	5.7024	0.3264
Pepper	3	1.8625	0.4321	0.0158