Tomato Raitha

1. Clean and chop the tomatoes and chile peppers.

2. Clean and chop the onion; soak in water for c.

3. 15 minutes.

4. Mix all ingredients and chill the mixture for at least 30 minutes.

5. Mix well before serving and add salt to taste.

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Nutrient	Quantity
Total fats	17.4288 g
Protein	27.125 g
Carbohydrates	75.5714 g
Energy	529.7348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1629 g
Water	1185.8288 g
Aspartic acid	2.7303 g
Calcium, Ca	713.8975 mg
Lutein + zeaxanthin	2203.27 g
Fiber, total dietary	11.3406 g
Carotene, beta	3619.6225 g
Niacin	5.3541 mg
Vitamin A, RAE	459.3699 g
Arginine	0.9753 g
Riboflavin	1.0268 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	6.2334 g
Stigmasterol	0.06 mg
Sodium, Na	270.4009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3524 g
Total lipid (fat)	17.4288 g
Manganese, Mn	1.2639 mg
Fructose	8.0558 g
Proline	2.2946 g
Fatty acids, total saturated 16:0	4.5157 g
Fatty acids, total saturated 8:0	0.2058 g
Sucrose	1.485 g
Choline, total	138.7825 mg
Sugars, total	52.4309 g
Serine	1.3811 g
Fatty acids, total saturated 10:0	0.4557 g
Fatty acids, total saturated 18:0	1.6017 g
Vitamin B-6	1.3224 mg
Selenium, Se	12.6724 g
Ash	7.6656 g
Vitamin D	9.8 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8244 g
Pantothenic acid	2.6368 mg
Phenylalanine	1.2236 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.762 mg
Betaine	0.5968 mg
Thiamin	0.5801 mg
Retinol	132.3 g
Methionine	0.5836 g
Iron, Fe	4.5004 mg
Carbohydrate, by difference	75.5714 g
Phosphorus, P	720.6347 mg
Folate, total	182.7806 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.4704 g
Lycopene	11495.5622 g
Alanine	1.0617 g
Cholesterol	63.7 mg
Valine	1.7071 g
Fatty acids, total saturated 18:2 undifferentiated	0.9301 g
Glycine	0.7004 g
Carotene, alpha	503.6885 g
Glucose (dextrose)	8.5397 g
Fatty acids, total saturated 14:0	1.6889 g
Zinc, Zn	4.5902 mg
Isoleucine	1.1737 g
Fatty acids, total saturated 12:0	0.5439 g
Fatty acids, total polyunsaturated	1.093 g
Leucine	2.1003 g
Tocotrienol, alpha	0.1047 mg
Vitamin A, IU	6996.1335 IU
Folate, DFE	182.7806 g
Tryptophan	0.2043 g
Vitamin C, total ascorbic acid	620.6507 mg
Phytosterols	53.8744 mg
Fatty acids, total saturated 6:0	0.3234 g
Tyrosine	1.0355 g
Vitamin B-12	1.813 g
Vitamin K (phylloquinone)	75.2343 g
Fatty acids, total saturated	10.506 g
Histidine	0.5971 g
Fatty acids, total monounsaturated	4.5639 g
Threonine	1.0143 g
Folate, food	182.7806 g
Vitamin D (D2 + D3)	0.49 g
Cryptoxanthin, beta	116.4838 g
Vitamin D3 (cholecalciferol)	0.49 g
Vitamin E (alpha-tocopherol)	4.3383 mg
Magnesium, Mg	179.6873 mg
Lysine	1.9031 g
Potassium, K	2812.3983 mg
Cystine	0.2885 g
Fluoride, F	70.7259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Salt	0	0	0	0
Onion	1	60	14.01	0.15
Tomato	2	80.4198	17.3796	0.8936
Red Chili Powder	0.5 teaspoon	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
green chili pepper	1	89.955	21.2744	0.4498