Tomato Relish - Australian 1976 Style

1. Slice tomatoes, onions, capsicums (or cooking apples).

2. Combine with sugar, salt, vinegar and curry powder.

3. Simmer gently for 30 minutes.

4. Thicken with cornflower blended with a little vinegar.

5. Simmer a further 5 minutes.

6. Bottle while warm, and seal.

7. (makes 8 jars).

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Nutrient	Quantity
Total fats	2.2434 g
Protein	11.3329 g
Carbohydrates	272.8348 g
Energy	1162.4086 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0486 g
Water	1050.8589 g
Aspartic acid	1.2786 g
Calcium, Ca	237.3385 mg
Lutein + zeaxanthin	18.1437 g
Fiber, total dietary	16.0522 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1574.6604 g
Niacin	2.9996 mg
Vitamin A, RAE	145.2127 g
Arginine	0.6593 g
Riboflavin	0.3165 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	3.3182 g
Sodium, Na	98.3968 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	2.2434 g
Manganese, Mn	2.2496 mg
Fructose	6.6181 g
Proline	0.2368 g
Fatty acids, total saturated 16:0	0.2878 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	204.8935 g
Choline, total	70.7228 mg
Sugars, total	238.8697 g
Serine	0.265 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0609 g
Vitamin B-6	0.9183 mg
Selenium, Se	6.8603 g
Ash	5.0507 g
Fatty acids, total saturated 18:1 undifferentiated	0.7412 g
Pantothenic acid	2.8933 mg
Phenylalanine	0.2905 g
Copper, Cu	0.698 mg
Betaine	2.268 mg
Thiamin	0.492 mg
Methionine	0.0665 g
Iron, Fe	5.6945 mg
Carbohydrate, by difference	272.8348 g
Phosphorus, P	302.8089 mg
Folate, total	130.5341 g
Tocopherol, gamma	0.0724 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.2841 g
Valine	0.2831 g
Fatty acids, total saturated 18:2 undifferentiated	0.5884 g
Glycine	0.2993 g
Carotene, alpha	353.8025 g
Glucose (dextrose)	9.2466 g
Fatty acids, total saturated 14:0	0.0582 g
Zinc, Zn	1.5409 mg
Isoleucine	0.2347 g
Fatty acids, total polyunsaturated	0.637 g
Leucine	0.3691 g
Tocotrienol, alpha	0.1814 mg
Vitamin A, IU	2922.3354 IU
Folate, DFE	130.5341 g
Tryptophan	0.1112 g
Vitamin C, total ascorbic acid	139.7507 mg
Phytosterols	68.0389 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.184 g
Vitamin K (phylloquinone)	53.9147 g
Fatty acids, total saturated	0.4213 g
Histidine	0.1634 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.7484 g
Threonine	0.2534 g
Folate, food	130.5341 g
Vitamin E (alpha-tocopherol)	3.4045 mg
Magnesium, Mg	122.7736 mg
Lysine	0.4206 g
Potassium, K	1894.3351 mg
Cystine	0.1033 g
Fluoride, F	4.9895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	1 tablespoon	0	0	0
Cornflour	1 tablespoon	0	0	0
Tomato	1 lb	104.3264	23.1332	0.9072
Capsicum	3 capsicums	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Vinegar	1 cup	50.19	2.2227	0
white onion	1 lb	181.4372	42.3656	0.4536