Tomato Salad (Arabic Salad)

1. Mix all ingredients together, and ready to serve, although is best when marinated for 30 Minutes.

2. This healthy Salad is excellent with Lentils and Rice Dish (mujadarah) or by itself. See my Lentils rice dish (Mujadarah) recipe.

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Nutrient	Quantity
Total fats	54.8345 g
Protein	4.1144 g
Carbohydrates	21.7154 g
Energy	574.3417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4271 g
Water	419.0157 g
Aspartic acid	0.5619 g
Calcium, Ca	55.8367 mg
Lutein + zeaxanthin	457.6417 g
Fiber, total dietary	5.8653 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1657.775 g
Niacin	2.2819 mg
Vitamin A, RAE	155.0683 g
Arginine	0.1503 g
Riboflavin	0.0908 mg
Tocopherol, beta	0.0963 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.771 g
Sodium, Na	22.5067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6815 g
Total lipid (fat)	54.8345 g
Manganese, Mn	0.5136 mg
Fructose	5.9583 g
Proline	0.0638 g
Fatty acids, total saturated 16:0	6.1973 g
Sucrose	0.693 g
Choline, total	29.6055 mg
Sugars, total	12.8935 g
Serine	0.1106 g
Fatty acids, total saturated 18:0	1.0871 g
Vitamin B-6	0.3863 mg
Selenium, Se	0.3853 g
Ash	2.1165 g
Fatty acids, total saturated 18:1 undifferentiated	38.606 g
Pantothenic acid	0.4313 mg
Phenylalanine	0.1171 g
Copper, Cu	0.2483 mg
Betaine	0.493 mg
Thiamin	0.1722 mg
Methionine	0.0235 g
Iron, Fe	1.4987 mg
Carbohydrate, by difference	21.7154 g
Phosphorus, P	110.2733 mg
Folate, total	69.6217 g
Tocopherol, gamma	0.891 mg
Lycopene	9494.37 g
Alanine	0.1143 g
Valine	0.0811 g
Fatty acids, total saturated 18:2 undifferentiated	5.5814 g
Glycine	0.0876 g
Carotene, alpha	372.7783 g
Glucose (dextrose)	5.9915 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.7516 mg
Isoleucine	0.0762 g
Fatty acids, total polyunsaturated	6.0085 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1097 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	3077.1133 IU
Folate, DFE	69.6217 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	60.4147 mg
Phytosterols	155.67 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0615 g
Vitamin K (phylloquinone)	61.939 g
Fatty acids, total saturated	7.5924 g
Histidine	0.0615 g
Fatty acids, total monounsaturated	39.5234 g
Threonine	0.1143 g
Folate, food	69.6217 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	9.7688 mg
Magnesium, Mg	48.2967 mg
Lysine	0.1269 g
Potassium, K	989.46 mg
Cystine	0.036 g
Fluoride, F	9.257 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Olive oil	0.25 cup	477.36	0	54
Onion	1	28	6.538	0.07
Tomato	3	66.42	14.3541	0.738
Cucumber	1	0	0	0
Parsley	0.5 bunch	0	0	0
Garlic Clove	1 crushed	0	0	0
Green Onion	1 finely	0	0	0
salt pepper	0	0	0	0
mint leaf	1 tablespoon	0	0	0