Tomato Salad - Greek Version

1. Slice all the tomatoes in half. Quarter the cucumbers and then slice them.

2. In a small bowl, blend the lemon juice, feta cheese, chopped dill weed and salt together. This is your "dressing".

3. Throw everything into a large bowl and toss.

4. Now this is where I added my cooked chicken breast.

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Nutrient	Quantity
Total fats	0.242 g
Protein	1.4006 g
Carbohydrates	7.962 g
Energy	32.4808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0115 g
Water	202.0083 g
Aspartic acid	0.0853 g
Calcium, Ca	34.4283 mg
Lutein + zeaxanthin	48.3258 g
Fiber, total dietary	1.1637 g
Carotene, beta	93.7325 g
Niacin	0.2082 mg
Vitamin A, RAE	10.4442 g
Arginine	0.0915 g
Riboflavin	0.0695 mg
Tocopherol, beta	0.0208 mg
Glutamic acid	0.4077 g
Sodium, Na	4.2483 mg
Total lipid (fat)	0.242 g
Manganese, Mn	0.1656 mg
Fructose	1.8096 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	0.0597 g
Sucrose	0.0624 g
Choline, total	12.7052 mg
Sugars, total	3.584 g
Serine	0.0416 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.0867 mg
Selenium, Se	0.6417 g
Ash	0.8036 g
Fatty acids, total saturated 18:1 undifferentiated	0.0108 g
Pantothenic acid	0.5471 mg
Phenylalanine	0.0395 g
Copper, Cu	0.0869 mg
Betaine	0.208 mg
Thiamin	0.058 mg
Methionine	0.0125 g
Iron, Fe	0.6089 mg
Carbohydrate, by difference	7.962 g
Phosphorus, P	50.6267 mg
Folate, total	15.0458 g
Tocopherol, gamma	0.0624 mg
Alanine	0.0499 g
Valine	0.0458 g
Fatty acids, total saturated 18:2 undifferentiated	0.061 g
Glycine	0.0499 g
Carotene, alpha	22.9242 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	0.4186 mg
Isoleucine	0.0437 g
Maltose	0.0208 g
Fatty acids, total polyunsaturated	0.0705 g
Leucine	0.0603 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	219.3717 IU
Folate, DFE	15.0458 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	8.1648 mg
Phytosterols	29.12 mg
Starch	1.7264 g
Tyrosine	0.0229 g
Vitamin K (phylloquinone)	34.112 g
Fatty acids, total saturated	0.0787 g
Histidine	0.0208 g
Fatty acids, total monounsaturated	0.0109 g
Threonine	0.0395 g
Folate, food	15.0458 g
Cryptoxanthin, beta	54.9633 g
Vitamin E (alpha-tocopherol)	0.069 mg
Magnesium, Mg	27.3933 mg
Lysine	0.0603 g
Potassium, K	311.855 mg
Cystine	0.0083 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Feta cheese	1 container	0	0	0
Cucumber	2	31.2	7.5504	0.2288
grape tomato	1 pint	0	0	0
dill weed	0	0	0	0