Tomato Salad Mexicana

1. Mix all ingredients in a glass or plastic bowl.

2. Cover and refrigerate at least 2 hours before serving.

3. Flavor gets better the longer it lasts.

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Nutrient	Quantity
Total fats	56.8157 g
Protein	10.0994 g
Carbohydrates	55.9719 g
Energy	715.436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4884 g
Water	754.826 g
Aspartic acid	1.2186 g
Calcium, Ca	191.155 mg
Lutein + zeaxanthin	31.04 g
Fiber, total dietary	9.2809 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2004.731 g
Niacin	3.5152 mg
Vitamin A, RAE	183.394 g
Arginine	0.3122 g
Riboflavin	0.3174 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1808 g
Glutamic acid	2.7839 g
Sodium, Na	493.871 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7002 g
Total lipid (fat)	56.8157 g
Manganese, Mn	1.0245 mg
Fructose	2.0102 g
Proline	0.1969 g
Fatty acids, total saturated 16:0	6.3489 g
Sucrose	1.5642 g
Choline, total	65.2165 mg
Sugars, total	28.1659 g
Serine	0.2691 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	1.1224 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.7304 mg
Selenium, Se	4.4409 g
Ash	5.5052 g
Fatty acids, total saturated 18:1 undifferentiated	39.4932 g
Pantothenic acid	3.0946 mg
Phenylalanine	0.2224 g
Copper, Cu	0.7094 mg
Betaine	0.487 mg
Thiamin	0.463 mg
Methionine	0.0661 g
Iron, Fe	7.8107 mg
Carbohydrate, by difference	55.9719 g
Phosphorus, P	243.255 mg
Folate, total	85.401 g
Tocopherol, gamma	0.4482 mg
Alanine	0.2551 g
Valine	0.2287 g
Fatty acids, total saturated 18:2 undifferentiated	5.9585 g
Glycine	0.2183 g
Carotene, alpha	425.88 g
Glucose (dextrose)	2.468 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	1.088 mg
Isoleucine	0.1901 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.4485 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3129 g
Tocotrienol, alpha	0.1188 mg
Vitamin A, IU	3698.171 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	85.401 g
Tryptophan	0.0681 g
Vitamin C, total ascorbic acid	191.2476 mg
Phytosterols	142.176 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.135 g
Vitamin K (phylloquinone)	93.7227 g
Fatty acids, total saturated	7.7929 g
Histidine	0.1213 g
Fatty acids, total monounsaturated	40.4404 g
Threonine	0.1954 g
Folate, food	85.401 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	10.5951 mg
Magnesium, Mg	105.881 mg
Lysine	0.3197 g
Potassium, K	1577.18 mg
Cystine	0.0993 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	0.25 cup	477.36	0	54
Tomato	3	125.58	27.846	1.092
Cucumber	1	0	0	0
cilantro	1 bunch	0	0	0
lime juice	0.75 cup	45.375	15.2823	0.1271
green bell pepper	1	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
salt pepper	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
red onion	1	28	6.538	0.07
black olive	1 can	0	0	0
msg	1 teaspoon	0	0	0
rotel tomato	1 can	0	0	0
spicy hot	0.5 cup	0	0	0