Tomato Salad

1. Combine the tomatoes, onions, peppers & celery in a bowl.

2. Whisk the vinegar, honey & cloves slowly while drizzling in the the olive oil.

3. Season with hot sauce, salt & pepper.

4. Mix into the salad and let it rest in the fridge for at least 4 hours.

5. Let it stand at room temp for about 20 minutes before serving.

6. Drain salad and sprinkle with cilantro.

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Nutrient	Quantity
Total fats	2.2371 g
Protein	13.4492 g
Carbohydrates	70.3475 g
Energy	338.4903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.056 g
Water	1256.466 g
Aspartic acid	1.9266 g
Calcium, Ca	186.536 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	820.38 g
Fiber, total dietary	16.26 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	3051.1925 g
Niacin	5.104 mg
Vitamin A, RAE	279.084 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.5105 g
Riboflavin	0.4235 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	4.2972 g
Sodium, Na	127.5352 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	2.2371 g
Manganese, Mn	2.0168 mg
Fructose	5.5148 g
Proline	0.2573 g
Fatty acids, total saturated 16:0	0.3609 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	2.44 g
Choline, total	90.3707 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	44.585 g
Serine	0.4134 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0867 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	1.399 mg
Selenium, Se	4.1276 g
Ash	5.8134 g
Fatty acids, total saturated 18:1 undifferentiated	0.272 g
Pantothenic acid	4.2015 mg
Phenylalanine	0.5052 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.9269 mg
Betaine	0.4727 mg
Thiamin	0.6814 mg
Methionine	0.0957 g
Iron, Fe	5.8762 mg
Carbohydrate, by difference	70.3475 g
Phosphorus, P	331.8787 mg
Folate, total	132.2825 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.3858 g
Valine	0.3643 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.7606 g
Glycine	0.3507 g
Carotene, alpha	625.62 g
Glucose (dextrose)	7.1068 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	1.2722 mg
Isoleucine	0.3044 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.8207 g
Leucine	0.4696 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	5624.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	132.2825 g
Tryptophan	0.1261 g
Vitamin C, total ascorbic acid	381.1228 mg
Phytosterols	57.108 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0082 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2164 g
Vitamin K (phylloquinone)	94.5189 g
Fatty acids, total saturated	0.4785 g
Histidine	0.1888 g
Fatty acids, total monounsaturated	0.2836 g
Threonine	0.3552 g
Folate, food	132.2825 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	17.7415 g
Vitamin E (alpha-tocopherol)	3.8216 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	128.6928 mg
Lysine	0.5072 g
Potassium, K	2316.07 mg
Cystine	0.1562 g
Fluoride, F	7.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	3 tablespoons	0	0	0
Onion	2	88	20.548	0.22
Tomato	6	169.74	37.638	1.476
cilantro	0	0	0	0
Clove	0.5 teaspoon	2.877	0.6881	0.1365
green pepper	2	47.6	11.0432	0.4046
salt pepper	0	0	0	0
red wine vinegar	0.66 cup	30.2733	0.4302	0
pepper sauce	1 dash	0	0	0
celery rib	6	0	0	0
lite olive oil	0.66 cup	0	0	0