Tomato Salad -(Saladi Ya Nyanya)

1. Arrange sliced tomatoes and onions on a salad plate.

2. Mix together garlic, lime juice, salt, and pepper.

3. Pour dressing over tomatoes and onion.

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Nutrient	Quantity
Total fats	1.2732 g
Protein	6.6918 g
Carbohydrates	38.7304 g
Energy	169.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0252 g
Water	686.1192 g
Aspartic acid	0.9172 g
Calcium, Ca	95.635 mg
Lutein + zeaxanthin	677.98 g
Fiber, total dietary	9.393 g
Carotene, beta	2462.215 g
Niacin	3.4718 mg
Vitamin A, RAE	229.925 g
Arginine	0.2856 g
Riboflavin	0.1514 mg
Tocopherol, beta	0.0546 mg
Glutamic acid	2.7864 g
Sodium, Na	34.305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	1.2732 g
Manganese, Mn	0.8342 mg
Fructose	9.7287 g
Proline	0.1102 g
Fatty acids, total saturated 16:0	0.166 g
Sucrose	1.7292 g
Choline, total	47.8847 mg
Sugars, total	21.655 g
Serine	0.1862 g
Fatty acids, total saturated 18:0	0.0501 g
Vitamin B-6	0.6403 mg
Selenium, Se	0.8302 g
Ash	3.3838 g
Fatty acids, total saturated 18:1 undifferentiated	0.1867 g
Pantothenic acid	0.7199 mg
Phenylalanine	0.1907 g
Copper, Cu	0.3927 mg
Betaine	0.7665 mg
Thiamin	0.2832 mg
Methionine	0.0366 g
Iron, Fe	1.8374 mg
Carbohydrate, by difference	38.7304 g
Phosphorus, P	181.675 mg
Folate, total	115.325 g
Tocopherol, gamma	0.6552 mg
Lycopene	14048.58 g
Alanine	0.1883 g
Valine	0.1352 g
Fatty acids, total saturated 18:2 undifferentiated	0.4621 g
Glycine	0.147 g
Carotene, alpha	551.46 g
Glucose (dextrose)	10.1585 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.2244 mg
Isoleucine	0.1213 g
Fatty acids, total polyunsaturated	0.4874 g
Leucine	0.1813 g
Tocotrienol, alpha	0.1337 mg
Vitamin A, IU	4566.505 IU
Folate, DFE	115.325 g
Tryptophan	0.0558 g
Vitamin C, total ascorbic acid	95.717 mg
Phytosterols	62.22 mg
Tyrosine	0.0994 g
Vitamin K (phylloquinone)	43.9555 g
Fatty acids, total saturated	0.2225 g
Histidine	0.0994 g
Fatty acids, total monounsaturated	0.1925 g
Threonine	0.1816 g
Folate, food	115.325 g
Vitamin E (alpha-tocopherol)	3.047 mg
Magnesium, Mg	78.48 mg
Lysine	0.2146 g
Potassium, K	1563.0125 mg
Cystine	0.0561 g
Fluoride, F	14.318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	3	98.28	21.2394	1.092
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212