Tomato Salad With Feta And Olives

1. Crumble feta into a small bowl.

2. Add chopped mint and toss; set aside.

3. Season the tomato slice with salt and then arrange them, overlapping slightly, on a serving platter Sprinkle the cucumber over the tomato slices.

4. Season the grape or cherry tomatoes with salt and scatter them over the cucumbers.

5. Sprinkle the olives on top.

6. In a small bowl, whisk together olive oil, lemon zest, and lemon juice.

7. Season to taste with salt and pepper.

8. Drizzle the vinaigrette over the salad.

9. Scatter feta cheese over the salad, garnish with mint and serve immediately.

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Nutrient	Quantity
Total fats	37.9257 g
Protein	34.0665 g
Carbohydrates	49.2932 g
Energy	638.8093 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5541 g
Water	858.7639 g
Aspartic acid	2.6434 g
Calcium, Ca	988.145 mg
Lutein + zeaxanthin	15.01 g
Fiber, total dietary	9.8794 g
Carotene, beta	2547.5863 g
Niacin	5.6113 mg
Vitamin A, RAE	494.469 g
Arginine	1.0679 g
Riboflavin	1.7869 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Glutamic acid	7.5194 g
Sodium, Na	1662.5403 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6627 g
Total lipid (fat)	37.9257 g
Manganese, Mn	1.074 mg
Fructose	0.6761 g
Proline	2.55 g
Fatty acids, total saturated 16:0	8.9557 g
Fatty acids, total saturated 8:0	0.9287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0024 g
Sucrose	0.103 g
Choline, total	92.9604 mg
Sugars, total	37.4579 g
Serine	2.2611 g
Fatty acids, total saturated 10:0	3.367 g
Fatty acids, total saturated 18:0	2.5901 g
Vitamin B-6	1.3771 mg
Selenium, Se	28.6033 g
Ash	13.1883 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	6.981 g
Pantothenic acid	5.5032 mg
Phenylalanine	1.4221 g
Copper, Cu	0.7889 mg
Betaine	0.052 mg
Thiamin	0.7355 mg
Retinol	212.625 g
Methionine	0.7124 g
Iron, Fe	7.6867 mg
Carbohydrate, by difference	49.2932 g
Phosphorus, P	804.8637 mg
Folate, total	151.5987 g
Tocopherol, gamma	0.0156 mg
Fatty acids, total saturated 4:0	1.3183 g
Alanine	1.3859 g
Cholesterol	151.389 mg
Valine	2.0861 g
Fatty acids, total saturated 18:2 undifferentiated	1.1516 g
Glycine	0.4319 g
Carotene, alpha	573.56 g
Glucose (dextrose)	0.5965 g
Fatty acids, total saturated 14:0	4.7004 g
Zinc, Zn	5.7712 mg
Isoleucine	1.6187 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	1.9717 g
Fatty acids, total polyunsaturated	1.7057 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	2.7646 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	6371.714 IU
Folate, DFE	151.5987 g
Tryptophan	0.4197 g
Vitamin C, total ascorbic acid	182.7094 mg
Phytosterols	9.56 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 6:0	0.9747 g
Starch	0.4316 g
Tyrosine	1.3175 g
Vitamin B-12	2.8747 g
Vitamin K (phylloquinone)	85.1178 g
Fatty acids, total saturated	25.6977 g
Histidine	0.8265 g
Fatty acids, total monounsaturated	8.0916 g
Threonine	1.3426 g
Folate, food	151.5987 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	14.3333 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	3.1187 mg
Magnesium, Mg	127.463 mg
Lysine	2.441 g
Potassium, K	1792.3893 mg
Cystine	0.268 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	4 teaspoons	4.4733	1.403	0.0488
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	4	167.44	37.128	1.456
Feta cheese	6 ounces	449.064	6.9571	36.1973
Lemon zest	0.5 teaspoon	0	0	0
Cucumber	0.5	7.8	1.8876	0.0572
black pepper	0	0	0	0
Cherry	0.5 halved	0	0	0
mint	0.25 cup	10.032	1.9175	0.1664
kosher salt	0	0	0	0
kalamata olive	0.5 cup	0	0	0